Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing

Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 10 and costs $1.13 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 126 calories. It is brought to you by Premeditated Left Over. A couple people made this recipe, and 97 would say it hit the spot. A mixture of blackberries, honey, cantaloupe, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 92%, this dish is super. Similar recipes include Melon Fruit Salad with Honey, Lime and Mint Dressing, Fresh Fruit Salad with Lime and Mint Dressing, and Lime-Mint Melon Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

6 oz blackberries

6 oz blueberries

1 cantaloupe

2 tablespoons honey

zest and juice of 1 lime

6 - 10 mint leaves

6 oz raspberries

1 tablespoon water

½ a medium seedless watermelon

Equipment:

knife

bowl

Cooking instruction summary:

Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.Add the melon to a large bowl. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.

 

Step by step:


1. Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.

2. Add the melon to a large bowl.

3. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.

4. Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.


Nutrition Information:

Quickview
126k Calories
2g Protein
0.7g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
126k
6%

Fat
0.7g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
3225IU
65%

Vitamin C
49mg
60%

Manganese
0.4mg
20%

Fiber
3g
16%

Potassium
474mg
14%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
6%

Iron
0.98mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
44mg
4%

Vitamin E
0.59mg
4%

Zinc
0.53mg
4%

Calcium
33mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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