Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing

Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 10 and costs $1.13 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 126 calories. It is brought to you by Premeditated Left Over. A couple people made this recipe, and 97 would say it hit the spot. A mixture of blackberries, honey, cantaloupe, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 92%, this dish is super. Similar recipes include Melon Fruit Salad with Honey, Lime and Mint Dressing, Fresh Fruit Salad with Lime and Mint Dressing, and Lime-Mint Melon Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

6 oz blackberries

6 oz blueberries

1 cantaloupe

2 tablespoons honey

zest and juice of 1 lime

6 - 10 mint leaves

6 oz raspberries

1 tablespoon water

½ a medium seedless watermelon

Equipment:

knife

bowl

Cooking instruction summary:

Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.Add the melon to a large bowl. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.

 

Step by step:


1. Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.

2. Add the melon to a large bowl.

3. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.

4. Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.


Nutrition Information:

Quickview
126k Calories
2g Protein
0.7g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
126k
6%

Fat
0.7g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
3225IU
65%

Vitamin C
49mg
60%

Manganese
0.4mg
20%

Fiber
3g
16%

Potassium
474mg
14%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
6%

Iron
0.98mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
44mg
4%

Vitamin E
0.59mg
4%

Zinc
0.53mg
4%

Calcium
33mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Twice Baked Potato Slices

Jo Cooks

Salmon with Blistered Cherry Tomatoes

Leites Culinaria

Crock-Pot Cheese, Beer & Bratwurst Soup

Crock Pot Ladies

Roasted Pork Loin with Roasted Garlic Vinaigrette

Foodnetwork

Chipotle BBQ Chicken Sandwiches

Inside BruCrew Life