Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing

Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 10 and costs $1.13 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 126 calories. It is brought to you by Premeditated Left Over. A couple people made this recipe, and 97 would say it hit the spot. A mixture of blackberries, honey, cantaloupe, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 92%, this dish is super. Similar recipes include Melon Fruit Salad with Honey, Lime and Mint Dressing, Fresh Fruit Salad with Lime and Mint Dressing, and Lime-Mint Melon Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

6 oz blackberries

6 oz blueberries

1 cantaloupe

2 tablespoons honey

zest and juice of 1 lime

6 - 10 mint leaves

6 oz raspberries

1 tablespoon water

½ a medium seedless watermelon

Equipment:

knife

bowl

Cooking instruction summary:

Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.Add the melon to a large bowl. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.

 

Step by step:


1. Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.

2. Add the melon to a large bowl.

3. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.

4. Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.


Nutrition Information:

Quickview
126k Calories
2g Protein
0.7g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
126k
6%

Fat
0.7g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
3225IU
65%

Vitamin C
49mg
60%

Manganese
0.4mg
20%

Fiber
3g
16%

Potassium
474mg
14%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
6%

Iron
0.98mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
44mg
4%

Vitamin E
0.59mg
4%

Zinc
0.53mg
4%

Calcium
33mg
3%

Selenium
1µg
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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