Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing

Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 10 and costs $1.13 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 126 calories. It is brought to you by Premeditated Left Over. A couple people made this recipe, and 97 would say it hit the spot. A mixture of blackberries, honey, cantaloupe, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 92%, this dish is super. Similar recipes include Melon Fruit Salad with Honey, Lime and Mint Dressing, Fresh Fruit Salad with Lime and Mint Dressing, and Lime-Mint Melon Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

6 oz blackberries

6 oz blueberries

1 cantaloupe

2 tablespoons honey

zest and juice of 1 lime

6 - 10 mint leaves

6 oz raspberries

1 tablespoon water

½ a medium seedless watermelon

Equipment:

knife

bowl

Cooking instruction summary:

Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.Add the melon to a large bowl. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.

 

Step by step:


1. Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.

2. Add the melon to a large bowl.

3. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.

4. Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.


Nutrition Information:

Quickview
126k Calories
2g Protein
0.7g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
126k
6%

Fat
0.7g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
3225IU
65%

Vitamin C
49mg
60%

Manganese
0.4mg
20%

Fiber
3g
16%

Potassium
474mg
14%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
6%

Iron
0.98mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
44mg
4%

Vitamin E
0.59mg
4%

Zinc
0.53mg
4%

Calcium
33mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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