Easy Fried Rice

You can never have too many Chinese recipes, so give Easy Fried Rice a try. This recipe serves 8 and costs 32 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 140 calories, 4g of protein, and 5g of fat per serving. It works best as a side dish, and is done in roughly 35 minutes. If you have white onion, soy sauce, green onions, and a few other ingredients on hand, you can make it. It is brought to you by The Recipe Critic. 3758 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, you might also like recipes such as Easy Fried Rice, Easy fried rice, and Easy Fried Rice.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cups cooked rice *

2 eggs, lightly beaten

2 Tbsp chopped green onions (optional)

1 cup frozen peas and carrots, thawed

2 Tbs sesame oil

2-3 Tablespoons soy sauce (more or less to taste)

1 small white onion, chopped

Equipment:

frying pan

wok

spatula

Cooking instruction summary:

Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

 

Step by step:


1. Preheat a large skillet or wok to medium heat.

2. Pour sesame oil in the bottom.

3. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

4. Add the rice to the veggie and egg mixture.

5. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.

6. Add chopped green onions if desired.


Nutrition Information:

Quickview
139k Calories
4g Protein
4g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
4g
7%

  Saturated Fat
0.91g
6%

Carbohydrates
19g
7%

  Sugar
0.55g
1%

Cholesterol
40mg
14%

Sodium
282mg
12%

Get Enough Of These
Protein
4g
8%

Vitamin A
1736IU
35%

Manganese
0.36mg
18%

Selenium
8µg
12%

Phosphorus
66mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Fiber
1g
4%

Folate
16µg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Vitamin C
2mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.69mg
3%

Potassium
96mg
3%

Calcium
20mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Related Videos:

Easy Fried Rice

 

Easy Fried Rice (Recipe) 基本のチャーハンの作り方 (レシピ)

 

Easy, Healthy Fried Rice

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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