Easy Fried Rice

You can never have too many Chinese recipes, so give Easy Fried Rice a try. This recipe serves 8 and costs 32 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 140 calories, 4g of protein, and 5g of fat per serving. It works best as a side dish, and is done in roughly 35 minutes. If you have white onion, soy sauce, green onions, and a few other ingredients on hand, you can make it. It is brought to you by The Recipe Critic. 3758 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, you might also like recipes such as Easy Fried Rice, Easy fried rice, and Easy Fried Rice.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cups cooked rice *

2 eggs, lightly beaten

2 Tbsp chopped green onions (optional)

1 cup frozen peas and carrots, thawed

2 Tbs sesame oil

2-3 Tablespoons soy sauce (more or less to taste)

1 small white onion, chopped

Equipment:

frying pan

wok

spatula

Cooking instruction summary:

Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

 

Step by step:


1. Preheat a large skillet or wok to medium heat.

2. Pour sesame oil in the bottom.

3. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

4. Add the rice to the veggie and egg mixture.

5. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.

6. Add chopped green onions if desired.


Nutrition Information:

Quickview
139k Calories
4g Protein
4g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
4g
7%

  Saturated Fat
0.91g
6%

Carbohydrates
19g
7%

  Sugar
0.55g
1%

Cholesterol
40mg
14%

Sodium
282mg
12%

Get Enough Of These
Protein
4g
8%

Vitamin A
1736IU
35%

Manganese
0.36mg
18%

Selenium
8µg
12%

Phosphorus
66mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Fiber
1g
4%

Folate
16µg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Vitamin C
2mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.69mg
3%

Potassium
96mg
3%

Calcium
20mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Related Videos:

Easy Fried Rice

 

Easy Fried Rice (Recipe) 基本のチャーハンの作り方 (レシピ)

 

Easy, Healthy Fried Rice

 

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