Red Snapper and Dumplings

Red Snapper and Dumplings might be just the main course you are searching for. This recipe makes 4 servings with 551 calories, 25g of protein, and 48g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Betty Crocker. A couple people made this recipe, and 14 would say it hit the spot. Head to the store and pick up red snapper, dried bay leaves, curry powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 57%. Similar recipes include Grilled Red Snapper with Roasted Red Pepper Sauce, Egyptian Red Snapper in Red Pepper Mint Sauce, and Red Snapper With Red Curry Carrot Sauce for Two.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 medium bell pepper, chopped (1 cup)

2 tablespoons butter or margarine

1 1/2 teaspoons curry powder

4 dried bay leaves

2 cloves garlic, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 medium onion, chopped (1/2 cup)

1/2 teaspoon pepper

1 whole red snapper (1 to 1 1/2 pounds)

2 teaspoons salt

2 teaspoons seasoned salt

1 large tomato, chopped (1 cup)

3/4 cup vegetable oil

2 cups water

5 whole allspice

2 3/4 cups Original Bisquick® mix

Equipment:

bowl

pot

slotted spoon

plastic wrap

paper towels

frying pan

Cooking instruction summary:

1 In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms. Place dough on surface sprinkled with Bisquick mix. Knead 10 times. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles. 2 Fill 5-quart or larger pot two-thirds full of water. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside. 3 Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides. Remove fish; drain oil from skillet. 4 Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes. Remove bay leaves.

 

Step by step:


1. In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms.

2. Place dough on surface sprinkled with Bisquick mix. Knead 10 times.

3. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles.

4. Fill 5-quart or larger pot two-thirds full of water.

5. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt.

6. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes.

7. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside.

8. Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides.

9. Remove fish; drain oil from skillet.

10. Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients.

11. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet.

12. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes.

13. Remove bay leaves.


Nutrition Information:

Quickview
550k Calories
24g Protein
48g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
550k
28%

Fat
48g
75%

  Saturated Fat
37g
233%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
57mg
19%

Sodium
2459mg
107%

Get Enough Of These
Protein
24g
49%

Vitamin D
11µg
78%

Vitamin C
56mg
69%

Selenium
44µg
63%

Vitamin B12
3µg
57%

Vitamin A
1789IU
36%

Vitamin B6
0.65mg
33%

Phosphorus
259mg
26%

Vitamin E
3mg
25%

Potassium
703mg
20%

Vitamin K
16µg
16%

Magnesium
52mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
10%

Folate
34µg
9%

Fiber
2g
8%

Vitamin B1
0.1mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Vitamin B3
0.99mg
5%

Zinc
0.71mg
5%

Vitamin B2
0.06mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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