Red Snapper and Dumplings

Red Snapper and Dumplings might be just the main course you are searching for. This recipe makes 4 servings with 551 calories, 25g of protein, and 48g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Betty Crocker. A couple people made this recipe, and 14 would say it hit the spot. Head to the store and pick up red snapper, dried bay leaves, curry powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 57%. Similar recipes include Grilled Red Snapper with Roasted Red Pepper Sauce, Egyptian Red Snapper in Red Pepper Mint Sauce, and Red Snapper With Red Curry Carrot Sauce for Two.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 medium bell pepper, chopped (1 cup)

2 tablespoons butter or margarine

1 1/2 teaspoons curry powder

4 dried bay leaves

2 cloves garlic, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 medium onion, chopped (1/2 cup)

1/2 teaspoon pepper

1 whole red snapper (1 to 1 1/2 pounds)

2 teaspoons salt

2 teaspoons seasoned salt

1 large tomato, chopped (1 cup)

3/4 cup vegetable oil

2 cups water

5 whole allspice

2 3/4 cups Original Bisquick® mix

Equipment:

bowl

pot

slotted spoon

plastic wrap

paper towels

frying pan

Cooking instruction summary:

1 In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms. Place dough on surface sprinkled with Bisquick mix. Knead 10 times. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles. 2 Fill 5-quart or larger pot two-thirds full of water. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside. 3 Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides. Remove fish; drain oil from skillet. 4 Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes. Remove bay leaves.

 

Step by step:


1. In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms.

2. Place dough on surface sprinkled with Bisquick mix. Knead 10 times.

3. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles.

4. Fill 5-quart or larger pot two-thirds full of water.

5. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt.

6. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes.

7. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside.

8. Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides.

9. Remove fish; drain oil from skillet.

10. Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients.

11. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet.

12. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes.

13. Remove bay leaves.


Nutrition Information:

Quickview
550k Calories
24g Protein
48g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
550k
28%

Fat
48g
75%

  Saturated Fat
37g
233%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
57mg
19%

Sodium
2459mg
107%

Get Enough Of These
Protein
24g
49%

Vitamin D
11µg
78%

Vitamin C
56mg
69%

Selenium
44µg
63%

Vitamin B12
3µg
57%

Vitamin A
1789IU
36%

Vitamin B6
0.65mg
33%

Phosphorus
259mg
26%

Vitamin E
3mg
25%

Potassium
703mg
20%

Vitamin K
16µg
16%

Magnesium
52mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
10%

Folate
34µg
9%

Fiber
2g
8%

Vitamin B1
0.1mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Vitamin B3
0.99mg
5%

Zinc
0.71mg
5%

Vitamin B2
0.06mg
3%

covered percent of daily need
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