Taco Tuesday: Crispy Bean & Cheese Tacos

The recipe Taco Tuesday: Crispy Bean & Cheese Tacos is ready in roughly 45 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 8 and costs 50 cents per serving. One serving contains 209 calories, 8g of protein, and 10g of fat. 1700 people were glad they tried this recipe. Head to the store and pick up refried beans, salt, green salsa, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so excellent. Similar recipes include Mushroom Tacos for Taco Tuesday @TheTableSet, Taco Tuesday: Easy Taco Soup, and Crispy Black Bean Pan Tacos.

Servings: 8

 

Ingredients:

2-3 tablespoons butter

8-9 small flour tortillas

3 tablespoons green salsa

2 teaspoons lime juice

1- 14oz can refried beans

pinch salt

1 heaping cup shredded cheddar cheese

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.

 

Step by step:


1. In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet.

2. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.


Nutrition Information:

Quickview
208k Calories
8g Protein
9g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
208k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
22mg
7%

Sodium
651mg
28%

Get Enough Of These
Protein
8g
16%

Calcium
151mg
15%

Selenium
9µg
13%

Phosphorus
130mg
13%

Fiber
2g
11%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Iron
1mg
9%

Manganese
0.15mg
7%

Vitamin A
308IU
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
6%

Zinc
0.61mg
4%

Magnesium
10mg
3%

Potassium
74mg
2%

Vitamin B12
0.12µg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.18mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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