Taco Tuesday: Crispy Bean & Cheese Tacos

The recipe Taco Tuesday: Crispy Bean & Cheese Tacos is ready in roughly 45 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 8 and costs 50 cents per serving. One serving contains 209 calories, 8g of protein, and 10g of fat. 1700 people were glad they tried this recipe. Head to the store and pick up refried beans, salt, green salsa, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so excellent. Similar recipes include Mushroom Tacos for Taco Tuesday @TheTableSet, Taco Tuesday: Easy Taco Soup, and Crispy Black Bean Pan Tacos.

Servings: 8

 

Ingredients:

2-3 tablespoons butter

8-9 small flour tortillas

3 tablespoons green salsa

2 teaspoons lime juice

1- 14oz can refried beans

pinch salt

1 heaping cup shredded cheddar cheese

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.

 

Step by step:


1. In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet.

2. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.


Nutrition Information:

Quickview
208k Calories
8g Protein
9g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
208k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
22mg
7%

Sodium
651mg
28%

Get Enough Of These
Protein
8g
16%

Calcium
151mg
15%

Selenium
9µg
13%

Phosphorus
130mg
13%

Fiber
2g
11%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Iron
1mg
9%

Manganese
0.15mg
7%

Vitamin A
308IU
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
6%

Zinc
0.61mg
4%

Magnesium
10mg
3%

Potassium
74mg
2%

Vitamin B12
0.12µg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.18mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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