Grilled Chicken with Eggplant Caponata

Grilled Chicken with Eggplant Caponatan is a main course that serves 4. One serving contains 385 calories, 51g of protein, and 10g of fat. For $3.14 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. The Fourth Of July will be even more special with this recipe. This recipe from The Lemon Bowl requires pepper, salt and pepper, eggplant, and red wine vinegar. 172 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is amazing. If you like this recipe, take a look at these similar recipes: Grilled Eggplant With Caponata Salsa, Grilled Eggplant With Caponata Salsa, and Grilled Eggplant Caponata Bruschetta with Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 Tbs capers - drained and rinsed

4 chicken breasts

1 eggplant - diced

1 Tbs olive oil

1 medium onion - diced

2 Tbs parsley - garnish

¼ tsp pepper

2 Tbs raisins

1 red pepper - seeded and diced

1 Tbs red wine vinegar

Salt and pepper to taste

½ tsp sea salt

1 Tbs sugar

2 medium tomatoes - diced

Equipment:

pot

grill

Cooking instruction summary:

Pre-heat grill to high heat.Season chicken breasts with olive oil, salt and pepper.Grill 7-8 minutes per side or until fully cooked; set aside.In a large sauce pot, brown eggplant over medium-high heat (using non-stick spray) for about 5 minutes.Add a pinch of salt or pepper to get juices released.Add red pepper and onion; cook for additional 8 minutes or until soft.Add in tomatoes, raisins, capers, vinegar and sugar. Simmer for 20-30 minutes.Check for seasoning and garnish with fresh chopped parsley.Serve over grilled chicken breast slices.

 

Step by step:


1. Pre-heat grill to high heat.Season chicken breasts with olive oil, salt and pepper.Grill 7-8 minutes per side or until fully cooked; set aside.In a large sauce pot, brown eggplant over medium-high heat (using non-stick spray) for about 5 minutes.

2. Add a pinch of salt or pepper to get juices released.

3. Add red pepper and onion; cook for additional 8 minutes or until soft.

4. Add in tomatoes, raisins, capers, vinegar and sugar. Simmer for 20-30 minutes.Check for seasoning and garnish with fresh chopped parsley.

5. Serve over grilled chicken breast slices.


Nutrition Information:

Quickview
385k Calories
50g Protein
9g Total Fat
22g Carbs
44% Health Score
Limit These
Calories
385k
19%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
22g
8%

  Sugar
11g
12%

Cholesterol
144mg
48%

Sodium
876mg
38%

Get Enough Of These
Protein
50g
101%

Vitamin B3
25mg
126%

Selenium
72µg
104%

Vitamin B6
1mg
99%

Vitamin C
56mg
69%

Phosphorus
540mg
54%

Vitamin K
45µg
43%

Potassium
1424mg
41%

Vitamin B5
3mg
37%

Vitamin A
1705IU
34%

Manganese
0.48mg
24%

Fiber
6g
24%

Magnesium
92mg
23%

Vitamin B2
0.34mg
20%

Vitamin B1
0.25mg
17%

Folate
66µg
17%

Vitamin E
2mg
14%

Copper
0.25mg
13%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B12
0.45µg
8%

Calcium
43mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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You've got your head so far up your ass you can chew your food twice.

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