Rosemary Mashed Potatoes

The recipe Rosemary Mashed Potatoes can be made in roughly 30 minutes. This recipe makes 4 servings with 221 calories, 6g of protein, and 11g of fat each. For 70 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. This recipe from Lifes Ambrosia has 7 fans. Thanksgiving will be even more special with this recipe. If you have yukon gold potatoes, garlic, fresh rosemary, and a few other ingredients on hand, you can make it. It works well as a very budget friendly side dish. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Similar recipes are Rosemary Mashed Potatoes, Mashed Rosemary Potatoes, and Garlic-Rosemary Mashed Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 - 3/4 cup chicken broth

1 tablespoon chopped fresh rosemary

2 cloves garlic, minced

3/4 teaspoon kosher salt

3 tablespoons olive oil

5 yukon gold potatoes, diced (peeled or unpeeled, it's up to you)

Equipment:

pot

blender

Cooking instruction summary:

Place diced potatoes in a large pot of boiling water. Cook until fork tender. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes. Adding more chicken broth if desired. Serve hot.

 

Step by step:


1. Place diced potatoes in a large pot of boiling water. Cook until fork tender.

2. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes.

3. Adding more chicken broth if desired.

4. Serve hot.


Nutrition Information:

Quickview
221 Calories
5g Protein
10g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
221
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
565mg
25%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
68%

Copper
0.92mg
46%

Iron
7mg
39%

Vitamin C
26mg
33%

Vitamin B6
0.53mg
27%

Potassium
914mg
26%

Fiber
5g
22%

Magnesium
50mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Phosphorus
87mg
9%

Calcium
71mg
7%

Vitamin B5
0.66mg
7%

Vitamin K
6µg
6%

Zinc
0.79mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.05mg
3%

Selenium
0.86µg
1%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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