Rosemary Mashed Potatoes

The recipe Rosemary Mashed Potatoes can be made in roughly 30 minutes. This recipe makes 4 servings with 221 calories, 6g of protein, and 11g of fat each. For 70 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. This recipe from Lifes Ambrosia has 7 fans. Thanksgiving will be even more special with this recipe. If you have yukon gold potatoes, garlic, fresh rosemary, and a few other ingredients on hand, you can make it. It works well as a very budget friendly side dish. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Similar recipes are Rosemary Mashed Potatoes, Mashed Rosemary Potatoes, and Garlic-Rosemary Mashed Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 - 3/4 cup chicken broth

1 tablespoon chopped fresh rosemary

2 cloves garlic, minced

3/4 teaspoon kosher salt

3 tablespoons olive oil

5 yukon gold potatoes, diced (peeled or unpeeled, it's up to you)

Equipment:

pot

blender

Cooking instruction summary:

Place diced potatoes in a large pot of boiling water. Cook until fork tender. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes. Adding more chicken broth if desired. Serve hot.

 

Step by step:


1. Place diced potatoes in a large pot of boiling water. Cook until fork tender.

2. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes.

3. Adding more chicken broth if desired.

4. Serve hot.


Nutrition Information:

Quickview
221 Calories
5g Protein
10g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
221
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
565mg
25%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
68%

Copper
0.92mg
46%

Iron
7mg
39%

Vitamin C
26mg
33%

Vitamin B6
0.53mg
27%

Potassium
914mg
26%

Fiber
5g
22%

Magnesium
50mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Phosphorus
87mg
9%

Calcium
71mg
7%

Vitamin B5
0.66mg
7%

Vitamin K
6µg
6%

Zinc
0.79mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.05mg
3%

Selenium
0.86µg
1%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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