Rosemary Mashed Potatoes

The recipe Rosemary Mashed Potatoes can be made in roughly 30 minutes. This recipe makes 4 servings with 221 calories, 6g of protein, and 11g of fat each. For 70 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. This recipe from Lifes Ambrosia has 7 fans. Thanksgiving will be even more special with this recipe. If you have yukon gold potatoes, garlic, fresh rosemary, and a few other ingredients on hand, you can make it. It works well as a very budget friendly side dish. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Similar recipes are Rosemary Mashed Potatoes, Mashed Rosemary Potatoes, and Garlic-Rosemary Mashed Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 - 3/4 cup chicken broth

1 tablespoon chopped fresh rosemary

2 cloves garlic, minced

3/4 teaspoon kosher salt

3 tablespoons olive oil

5 yukon gold potatoes, diced (peeled or unpeeled, it's up to you)

Equipment:

pot

blender

Cooking instruction summary:

Place diced potatoes in a large pot of boiling water. Cook until fork tender. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes. Adding more chicken broth if desired. Serve hot.

 

Step by step:


1. Place diced potatoes in a large pot of boiling water. Cook until fork tender.

2. Drain. In the same pot that you cooked the potatoes in, heat olive oil over medium heat. Cook garlic and rosemary just until fragrant. Return potatoes to the pot and add in 1/2 cup of chicken broth, salt and pepper. Use a hand held mixer to whip potatoes.

3. Adding more chicken broth if desired.

4. Serve hot.


Nutrition Information:

Quickview
221 Calories
5g Protein
10g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
221
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
565mg
25%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
68%

Copper
0.92mg
46%

Iron
7mg
39%

Vitamin C
26mg
33%

Vitamin B6
0.53mg
27%

Potassium
914mg
26%

Fiber
5g
22%

Magnesium
50mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Phosphorus
87mg
9%

Calcium
71mg
7%

Vitamin B5
0.66mg
7%

Vitamin K
6µg
6%

Zinc
0.79mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.05mg
3%

Selenium
0.86µg
1%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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