Steak & roast vegetables with sundried tomato dressing
Steak & roast vegetables with sundried tomato dressing takes roughly 40 minutes from beginning to end. This recipe serves 2. One portion of this dish contains approximately 65g of protein, 28g of fat, and a total of 1471 calories. For $16.38 per serving, this recipe covers 73% of your daily requirements of vitamins and minerals. It is perfect for valentin day. This recipe from BBC Good Food requires sirloin steaks, kiwi fruit, pineapple, and papaya. 10 people have made this recipe and would make it again. It works well as a side dish. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is awesome. If you like this recipe, take a look at these similar recipes: Gem Lettuce Wedges with Sundried Tomato Caesar Dressing, Roast Chicken Pasta with Sundried Tomatoes, and Sundried Tomato Omelette.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
2 medium sweet potatoes, peeled and cut into chunks
2 red peppers, deseeded and cut into chunks
2 tbsp olive oil
200g fine green beans
2 garlic cloves, thinly sliced
4 sundried tomatoes, finely chopped
tablespoon lemon juice
2 sirloin steaks, about 175g 6oz each
1 mango
1 papaya
half a small pineapple
2 kiwi fruit
2 passion fruits
juice of 2-3 limes
1 tbsp sugar
mint
small knob of root ginger
Equipment:
oven
frying pan
bowl
Cooking instruction summary:
Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins. Meanwhile, mix together the sundried tomatoes, lemon juice and tbsp olive oil. Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium. Season well. Serve the steak with the roasted vegetables and the dressing spooned over. For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.
Step by step:
1. Heat oven to 200C/fan 180C/gas
2. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred.
3. Add the beans and garlic, stir, then cook for another 10 mins.
4. Meanwhile, mix together the sundried tomatoes, lemon juice and tbsp olive oil.
5. Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
6. Season well.
7. Serve the steak with the roasted vegetables and the dressing spooned over.
8. For the fruit salad: Cube the flesh of the mango, papaya and pineapple.
9. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit.
10. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.
Nutrition Information:
covered percent of daily need
