Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste takes approximately 3 minutes from beginning to end. This recipe makes 1 servings with 395 calories, 17g of protein, and 12g of fat each. For $3.95 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 98 people found this recipe to be tasty and satisfying. This recipe from Food Fanatic requires almond milk, banana, kiwi, and kale. It is a good option if you're following a gluten free diet. With a spoonacular score of 100%, this dish is excellent. Try Banana, Kiwi and Kale Smoothie, Avocado Banana Kiwi Kale Smoothie, and Tropical Kiwi Monster Protein Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

3/4 cup vanilla almond milk

1/2 banana, frozen

1 cup cranberries, frozen

2 cups kale leaves

1 kiwi, ripe, peeled and halved

1 cup blueberry yogurt

Equipment:

blender

drinking straws

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Pour smoothie in a glass and sip out of a pretty straw!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie in a glass and sip out of a pretty straw!


Nutrition Information:

Quickview
395k Calories
17g Protein
12g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
31g
34%

Cholesterol
31mg
11%

Sodium
412mg
18%

Get Enough Of These
Protein
17g
34%

Vitamin K
986µg
940%

Vitamin C
264mg
321%

Vitamin A
13806IU
276%

Copper
2mg
113%

Calcium
764mg
76%

Manganese
1mg
75%

Potassium
1617mg
46%

Phosphorus
412mg
41%

Vitamin B6
0.77mg
39%

Fiber
9g
38%

Vitamin B2
0.61mg
36%

Magnesium
129mg
32%

Folate
94µg
24%

Vitamin E
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B12
0.91µg
15%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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