Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste takes approximately 3 minutes from beginning to end. This recipe makes 1 servings with 395 calories, 17g of protein, and 12g of fat each. For $3.95 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 98 people found this recipe to be tasty and satisfying. This recipe from Food Fanatic requires almond milk, banana, kiwi, and kale. It is a good option if you're following a gluten free diet. With a spoonacular score of 100%, this dish is excellent. Try Banana, Kiwi and Kale Smoothie, Avocado Banana Kiwi Kale Smoothie, and Tropical Kiwi Monster Protein Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

3/4 cup vanilla almond milk

1/2 banana, frozen

1 cup cranberries, frozen

2 cups kale leaves

1 kiwi, ripe, peeled and halved

1 cup blueberry yogurt

Equipment:

blender

drinking straws

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Pour smoothie in a glass and sip out of a pretty straw!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie in a glass and sip out of a pretty straw!


Nutrition Information:

Quickview
395k Calories
17g Protein
12g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
31g
34%

Cholesterol
31mg
11%

Sodium
412mg
18%

Get Enough Of These
Protein
17g
34%

Vitamin K
986µg
940%

Vitamin C
264mg
321%

Vitamin A
13806IU
276%

Copper
2mg
113%

Calcium
764mg
76%

Manganese
1mg
75%

Potassium
1617mg
46%

Phosphorus
412mg
41%

Vitamin B6
0.77mg
39%

Fiber
9g
38%

Vitamin B2
0.61mg
36%

Magnesium
129mg
32%

Folate
94µg
24%

Vitamin E
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B12
0.91µg
15%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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