Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste takes approximately 3 minutes from beginning to end. This recipe makes 1 servings with 395 calories, 17g of protein, and 12g of fat each. For $3.95 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 98 people found this recipe to be tasty and satisfying. This recipe from Food Fanatic requires almond milk, banana, kiwi, and kale. It is a good option if you're following a gluten free diet. With a spoonacular score of 100%, this dish is excellent. Try Banana, Kiwi and Kale Smoothie, Avocado Banana Kiwi Kale Smoothie, and Tropical Kiwi Monster Protein Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

3/4 cup vanilla almond milk

1/2 banana, frozen

1 cup cranberries, frozen

2 cups kale leaves

1 kiwi, ripe, peeled and halved

1 cup blueberry yogurt

Equipment:

blender

drinking straws

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Pour smoothie in a glass and sip out of a pretty straw!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie in a glass and sip out of a pretty straw!


Nutrition Information:

Quickview
395k Calories
17g Protein
12g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
31g
34%

Cholesterol
31mg
11%

Sodium
412mg
18%

Get Enough Of These
Protein
17g
34%

Vitamin K
986µg
940%

Vitamin C
264mg
321%

Vitamin A
13806IU
276%

Copper
2mg
113%

Calcium
764mg
76%

Manganese
1mg
75%

Potassium
1617mg
46%

Phosphorus
412mg
41%

Vitamin B6
0.77mg
39%

Fiber
9g
38%

Vitamin B2
0.61mg
36%

Magnesium
129mg
32%

Folate
94µg
24%

Vitamin E
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B12
0.91µg
15%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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