Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste takes approximately 3 minutes from beginning to end. This recipe makes 1 servings with 395 calories, 17g of protein, and 12g of fat each. For $3.95 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 98 people found this recipe to be tasty and satisfying. This recipe from Food Fanatic requires almond milk, banana, kiwi, and kale. It is a good option if you're following a gluten free diet. With a spoonacular score of 100%, this dish is excellent. Try Banana, Kiwi and Kale Smoothie, Avocado Banana Kiwi Kale Smoothie, and Tropical Kiwi Monster Protein Kale Smoothie for similar recipes.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

3/4 cup vanilla almond milk

1/2 banana, frozen

1 cup cranberries, frozen

2 cups kale leaves

1 kiwi, ripe, peeled and halved

1 cup blueberry yogurt

Equipment:

blender

drinking straws

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Pour smoothie in a glass and sip out of a pretty straw!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie in a glass and sip out of a pretty straw!


Nutrition Information:

Quickview
395k Calories
17g Protein
12g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
31g
34%

Cholesterol
31mg
11%

Sodium
412mg
18%

Get Enough Of These
Protein
17g
34%

Vitamin K
986µg
940%

Vitamin C
264mg
321%

Vitamin A
13806IU
276%

Copper
2mg
113%

Calcium
764mg
76%

Manganese
1mg
75%

Potassium
1617mg
46%

Phosphorus
412mg
41%

Vitamin B6
0.77mg
39%

Fiber
9g
38%

Vitamin B2
0.61mg
36%

Magnesium
129mg
32%

Folate
94µg
24%

Vitamin E
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B12
0.91µg
15%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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