Herbed Veggie Mix-Up

Need a gluten free and lacto ovo vegetarian side dish? Herbed Veggie Mix-Up could be an awesome recipe to try. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 126 calories. For 68 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up fresh green beans, salt, fresh parsley, and a few other things to make it today. This recipe is liked by 144 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 55%. Similar recipes include Herbed Veggie Platter, Herbed Nut Mix, and Herbed Cashew Snack Mix.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup butter, cubed

2 medium carrots, julienned

1/2 teaspoon dried basil

1/2 pound fresh green beans, cut into 1-inch pieces

1/2 pound sliced fresh mushrooms

2 tablespoons minced fresh parsley

1 medium onion, sliced

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/8 teaspoon white pepper

Equipment:

steamer basket

sauce pan

frying pan

Cooking instruction summary:

Directions Place beans and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender. Meanwhile, in a large skillet, melt butter. Add mushrooms and onion; saute until tender. Stir in the parsley, salt, oregano, basil, pepper, green beans and carrots; heat through. Yield: 5 servings. Originally published as Herbed Veggie Mix-Up in Taste of HomeFebruary/March 2011, p31 Nutritional Facts 3/4 cup equals 128 calories, 9 g fat (6 g saturated fat), 24 mg cholesterol, 324 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender.

2. Meanwhile, in a large skillet, melt butter.

3. Add mushrooms and onion; saute until tender. Stir in the parsley, salt, oregano, basil, pepper, green beans and carrots; heat through.


Nutrition Information:

Quickview
125k Calories
2g Protein
9g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
125k
6%

Fat
9g
15%

  Saturated Fat
5g
37%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
337mg
15%

Get Enough Of These
Protein
2g
6%

Vitamin A
4812IU
96%

Vitamin K
39µg
38%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Fiber
2g
12%

Vitamin B3
2mg
11%

Potassium
366mg
10%

Manganese
0.21mg
10%

Copper
0.2mg
10%

Vitamin B5
0.9mg
9%

Vitamin B6
0.18mg
9%

Folate
35µg
9%

Phosphorus
75mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
7%

Iron
1mg
6%

Magnesium
22mg
6%

Vitamin E
0.68mg
5%

Calcium
41mg
4%

Zinc
0.48mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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