Herbed Veggie Mix-Up
Need a gluten free and lacto ovo vegetarian side dish? Herbed Veggie Mix-Up could be an awesome recipe to try. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 126 calories. For 68 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up fresh green beans, salt, fresh parsley, and a few other things to make it today. This recipe is liked by 144 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 55%. Similar recipes include Herbed Veggie Platter, Herbed Nut Mix, and Herbed Cashew Snack Mix.
Servings: 5
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1/4 cup butter, cubed
2 medium carrots, julienned
1/2 teaspoon dried basil
1/2 pound fresh green beans, cut into 1-inch pieces
1/2 pound sliced fresh mushrooms
2 tablespoons minced fresh parsley
1 medium onion, sliced
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon white pepper
Equipment:
steamer basket
sauce pan
frying pan
Cooking instruction summary:
Directions Place beans and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender. Meanwhile, in a large skillet, melt butter. Add mushrooms and onion; saute until tender. Stir in the parsley, salt, oregano, basil, pepper, green beans and carrots; heat through. Yield: 5 servings. Originally published as Herbed Veggie Mix-Up in Taste of HomeFebruary/March 2011, p31 Nutritional Facts 3/4 cup equals 128 calories, 9 g fat (6 g saturated fat), 24 mg cholesterol, 324 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place beans and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender.
2. Meanwhile, in a large skillet, melt butter.
3. Add mushrooms and onion; saute until tender. Stir in the parsley, salt, oregano, basil, pepper, green beans and carrots; heat through.
Nutrition Information:
covered percent of daily need
