Crispy Baked Fish Nuggets & Tartar Sauce

Crispy Baked Fish Nuggets & Tartar Sauce takes around 45 minutes from beginning to end. One serving contains 950 calories, 60g of protein, and 53g of fat. This recipe serves 2. For $5.34 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 1103 people have tried and liked this recipe. This recipe from Simply Scratch requires panko bread crumbs, whole eggs, plain greek yogurt, and hot sauce. Several people really liked this main course. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Crispy Fish Nuggets with Tartar Sauce, Crispy Baked Fish Sticks with Tartar Sauce, and Crispy Baked Fish Sticks with Homemade Tartar Sauce.

Servings: 2

 

Ingredients:

1 pound Fresh Wild Caught Cod

2 tablespoons Dijon Mustard

1/2 tablespoon of Frank's Red Hot

1 tablespoon Frank's Red Hot Sauce

Kosher Salt and Black Pepper

1/2 a Lemon

1/2 cup Mayo

2 cups Panko Japanese Style Bread Crumbs

4 tablespoons plain Greek Yogurt

2-1/2 tablespoons Sweet Pickle Relish

2 whole Eggs

1/4 cup Whole Milk

Equipment:

baking pan

oven

whisk

broiler

frying pan

Cooking instruction summary:

FOR THE NUGGETS: Preheat your oven to 400 degrees and line a rimmed baking pan with parchment.In a shallow dish combine the eggs, mustard, hot sauce, milk and Greek yogurt. Whisk until combined and set aside. Place two cups of Panko in another dish and set aside as well. Squeeze fresh lemon over the cod and season it with salt and pepper. Slice the fresh cod lengthwise and then cut into nugget like pieces. Dunk the cod into the egg mixture and using a fork remove {drain off any excess} and then place in the Panko. Roll and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. Working in batches if needed, bake for 10 minutes. Turn on broiler, crack the door and watch carefully until golden. Serve with my homemade tartar sauce {recipe to follow}.For the tartar sauce: Combine all ingredients, stir and refrigerate until ready to use.

 

Step by step:


1. FOR THE NUGGETS: Preheat your oven to 400 degrees and line a rimmed baking pan with parchment.In a shallow dish combine the eggs, mustard, hot sauce, milk and Greek yogurt.

2. Whisk until combined and set aside.

3. Place two cups of Panko in another dish and set aside as well. Squeeze fresh lemon over the cod and season it with salt and pepper. Slice the fresh cod lengthwise and then cut into nugget like pieces. Dunk the cod into the egg mixture and using a fork remove {drain off any excess} and then place in the Panko.

4. Roll and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. Working in batches if needed, bake for 10 minutes. Turn on broiler, crack the door and watch carefully until golden.


Serve with my homemade tartar sauce {recipe to follow}.For the tartar sauce

1. Combine all ingredients, stir and refrigerate until ready to use.


Nutrition Information:

Quickview
950k Calories
59g Protein
53g Total Fat
55g Carbs
32% Health Score
Limit These
Calories
950k
48%

Fat
53g
82%

  Saturated Fat
9g
61%

Carbohydrates
55g
19%

  Sugar
12g
14%

Cholesterol
290mg
97%

Sodium
1686mg
73%

Get Enough Of These
Protein
59g
120%

Selenium
115µg
164%

Vitamin K
108µg
104%

Phosphorus
751mg
75%

Vitamin B1
0.87mg
58%

Vitamin B12
3µg
52%

Vitamin B3
9mg
45%

Vitamin B2
0.77mg
45%

Vitamin B6
0.78mg
39%

Potassium
1285mg
37%

Manganese
0.69mg
34%

Magnesium
121mg
30%

Iron
5mg
30%

Folate
113µg
28%

Vitamin E
4mg
27%

Vitamin C
21mg
26%

Calcium
260mg
26%

Vitamin D
3µg
23%

Zinc
3mg
20%

Vitamin B5
1mg
18%

Fiber
4g
17%

Copper
0.31mg
16%

Vitamin A
625IU
13%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

Popular Recipes
Pistachio-crusted Cod Fillets

Salted Caramel Turtle Bars #chocolateparty

Confessions of a Baking Queen

Peanut Butter Oat Cookies

Serious Eats

BBQ Mac and Cheese

Foodista

Bulgur, Beans, Asparagus + Sun Dried Tomato Salad

Everyday Maven