Grilling: Crispy Mustard Brussels Sprouts
Grilling: Crispy Mustard Brussels Sprouts takes about 45 minutes from beginning to end. This recipe serves 4 and costs $2.7 per serving. Watching your figure? This gluten free and primal recipe has 291 calories, 12g of protein, and 22g of fat per serving. 597 people have made this recipe and would make it again. If you have bell pepper, water, grill cheese, and a few other ingredients on hand, you can make it. It works well as an affordable side dish. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. If you like this recipe, you might also like recipes such as Grilling: Brussels Sprouts with Bacon, Mustard Brussels Sprouts, and Crispy Brussels Sprouts.
Servings: 4
Ingredients:
Freshly ground black pepper to taste
1 pound brussels sprouts
2 tablespoons Dijon mustard (I used Grey Poupon Country Dijon)
1/4 cup extra virgin olive oil
Type of fire: direct
Grill heat: high
1/2 teaspoon kosher salt
1/4 cup water
Equipment:
paper towels
microwave
bowl
whisk
grill
tongs
Cooking instruction summary:
Procedures 1 Rinse Brussels sprouts. Trim off stem and pull off dark outer leaves. Score an X into bottom of the sprout 1/4 inch deep, then split in half. Place brussels sprouts in a large microwave safe bowl with 1/4 cup of water. Cover with a paper towel and microwave on high for 4 minutes. 2 Meanwhile, whisk together olive oil, mustard, salt, and pepper in a small bowl. Remove the brussels sprouts microwave and drain. Pour mustard sauce over sprouts and toss to thoroughly coat. 3 Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Using tong, place brussels sprouts on the grill, keeping the bowl nearby with the sauce reserved. Grill until browned and slightly charred on both sides, flipping half way through cooking, 4 to 5 minutes per side. 4 Remove brussels sprouts to the bowl with reserved mustard sauce. Toss gently to coat and serve immediately.
Step by step:
1. Rinse Brussels sprouts. Trim off stem and pull off dark outer leaves. Score an X into bottom of the sprout 1/4 inch deep, then split in half.
2. Place brussels sprouts in a large microwave safe bowl with 1/4 cup of water. Cover with a paper towel and microwave on high for 4 minutes.
3. Meanwhile, whisk together olive oil, mustard, salt, and pepper in a small bowl.
4. Remove the brussels sprouts microwave and drain.
5. Pour mustard sauce over sprouts and toss to thoroughly coat.
6. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Using tong, place brussels sprouts on the grill, keeping the bowl nearby with the sauce reserved. Grill until browned and slightly charred on both sides, flipping half way through cooking, 4 to 5 minutes per side.
7. Remove brussels sprouts to the bowl with reserved mustard sauce. Toss gently to coat and serve immediately.
Nutrition Information:
covered percent of daily need
