Via Dessert Now Dinner Later

Cowboy Caviar

You can never have too many hor d'oeuvre recipes, so give Cowboy Caviar a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 4g of protein, and 4g of fat per serving. This recipe serves 16 and costs 30 cents per serving. Head to the store and pick up italian dressing, canned black eyed peas, green onions, and a few other things to make it today. 5136 people have made this recipe and would make it again. It is brought to you by Dessert Now Dinner Later. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Chili Lime Texas Caviar (Cowboy Caviar), Cowboy Caviar, and Cowboy Caviar are very similar to this recipe.

Servings: 16

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

1 (15oz) can black eyed peas, rinsed and drained

1 (15oz) can corn, drained

1 handful of cilantro, chopped

1 bunch green onions, chopped

1 cup your favorite Light Italian Dressing

Juice of 1 lime

Equipment:

bowl

Cooking instruction summary:

Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.Pour Italian dressing over the entire mixture and toss lightly to coat. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely. Serve with tortilla chips.

 

Step by step:


1. Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.

2. Pour Italian dressing over the entire mixture and toss lightly to coat.

3. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely.

4. Serve with tortilla chips.


Nutrition Information:

Quickview
110k Calories
4g Protein
3g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
4g
9%

Folate
80µg
20%

Fiber
3g
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Phosphorus
84mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
206mg
6%

Zinc
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.05mg
3%

Calcium
19mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Related Videos:

Cowboy Caviar Dip | Delish

 

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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