Cowboy Caviar

You can never have too many hor d'oeuvre recipes, so give Cowboy Caviar a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 4g of protein, and 4g of fat per serving. This recipe serves 16 and costs 30 cents per serving. Head to the store and pick up italian dressing, canned black eyed peas, green onions, and a few other things to make it today. 5136 people have made this recipe and would make it again. It is brought to you by Dessert Now Dinner Later. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Chili Lime Texas Caviar (Cowboy Caviar), Cowboy Caviar, and Cowboy Caviar are very similar to this recipe.

Servings: 16

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

1 (15oz) can black eyed peas, rinsed and drained

1 (15oz) can corn, drained

1 handful of cilantro, chopped

1 bunch green onions, chopped

1 cup your favorite Light Italian Dressing

Juice of 1 lime

Equipment:

bowl

Cooking instruction summary:

Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.Pour Italian dressing over the entire mixture and toss lightly to coat. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely. Serve with tortilla chips.

 

Step by step:


1. Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.

2. Pour Italian dressing over the entire mixture and toss lightly to coat.

3. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely.

4. Serve with tortilla chips.


Nutrition Information:

Quickview
110k Calories
4g Protein
3g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
4g
9%

Folate
80µg
20%

Fiber
3g
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Phosphorus
84mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
206mg
6%

Zinc
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.05mg
3%

Calcium
19mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cowboy Caviar Dip | Delish

 

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Sassy Pot Roast

Taste of Home

Twix Cheesecake Pie

Recipe Girl

Roasted Tomato Soup with Goat Cheese

Healthy Delicious

Three Citrus French Toast

Naturally Ella

Cinnamon Muffins

Add A Pinch