Cowboy Caviar

You can never have too many hor d'oeuvre recipes, so give Cowboy Caviar a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 4g of protein, and 4g of fat per serving. This recipe serves 16 and costs 30 cents per serving. Head to the store and pick up italian dressing, canned black eyed peas, green onions, and a few other things to make it today. 5136 people have made this recipe and would make it again. It is brought to you by Dessert Now Dinner Later. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Chili Lime Texas Caviar (Cowboy Caviar), Cowboy Caviar, and Cowboy Caviar are very similar to this recipe.

Servings: 16

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

1 (15oz) can black eyed peas, rinsed and drained

1 (15oz) can corn, drained

1 handful of cilantro, chopped

1 bunch green onions, chopped

1 cup your favorite Light Italian Dressing

Juice of 1 lime

Equipment:

bowl

Cooking instruction summary:

Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.Pour Italian dressing over the entire mixture and toss lightly to coat. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely. Serve with tortilla chips.

 

Step by step:


1. Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.

2. Pour Italian dressing over the entire mixture and toss lightly to coat.

3. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely.

4. Serve with tortilla chips.


Nutrition Information:

Quickview
110k Calories
4g Protein
3g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
4g
9%

Folate
80µg
20%

Fiber
3g
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Phosphorus
84mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
206mg
6%

Zinc
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.05mg
3%

Calcium
19mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Related Videos:

Cowboy Caviar Dip | Delish

 

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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