Moroccan vegetable and lentil stew

Moroccan vegetable and lentil stew might be a good recipe to expand your side dish recipe box. For $1.57 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 1g of fat, and a total of 261 calories. This recipe serves 6. 199 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. This recipe from A Dash of Compassion requires vegetable stock, canned tomatoes, garlic cloves, and ground coriander. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Similar recipes are Moroccan Lentil and Vegetable Stew, Moroccan Lentil and Vegetable Stew, and Moroccan Lentil Stew with Raisins.

Servings: 6

 

Ingredients:

1 butternut squash, cubed

1 28-oz can chopped tomatoes, drained

2 large carrots, sliced

1 cup dried lentils

1 eggplant, cubed

2 garlic cloves, minced

1/2-inch piece ginger, grated

1/2 tsp ground cinnamon

1 tsp ground coriander

1 tsp ground cumin

1/2 tsp ground tumeric

salt and pepper to taste

4 cups vegetable stock

1 yellow onion, chopped

Equipment:

oven

frying pan

pot

Cooking instruction summary:

Preheat the oven to 375F and oil the bottom of two sheet pans.Spread the eggplant onto one pan and the squash onto another. Bake until soft, about 30 minutes.In a large pot, add a splash of water and cook the onion, garlic, ginger and carrots over medium heat until soft. Add water as needed so the ingredients don't stick to the bottom of the pot.Add the spices and cook for another minute or two, stirring frequently.Add the vegetable stock, tomatoes, lentils as well as the roasted eggplant and squash and bring to a boil, then reduce heat and simmer for 30 to 45 minutes, or until lentils are soft. Add salt and pepper to taste.

 

Step by step:


1. Preheat the oven to 375F and oil the bottom of two sheet pans.

2. Spread the eggplant onto one pan and the squash onto another.

3. Bake until soft, about 30 minutes.In a large pot, add a splash of water and cook the onion, garlic, ginger and carrots over medium heat until soft.

4. Add water as needed so the ingredients don't stick to the bottom of the pot.

5. Add the spices and cook for another minute or two, stirring frequently.

6. Add the vegetable stock, tomatoes, lentils as well as the roasted eggplant and squash and bring to a boil, then reduce heat and simmer for 30 to 45 minutes, or until lentils are soft.

7. Add salt and pepper to taste.


Nutrition Information:

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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