Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker

Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker requires approximately 45 minutes from start to finish. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 24g of fat, and a total of 339 calories. This recipe serves 8. If you have salt and pepper, dried rosemary, ground pepper, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. It is brought to you by Eat at Home Cooks. 1245 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Slow Cooker Pork and Sauerkraut, Slow Cooker Sauerkraut and Sausage, and Slow-Cooker Bratwurst with Sauerkraut and Apples for similar recipes.

Servings: 8

 

Ingredients:

2.5 - 3 lbs. chicken thighs or other cut

1/2 tsp. dried rosemary, crumbled

1/2 tsp. ground red pepper

3 Tbs. lemon juice

1 tsp. olive oil

salt and pepper to taste

32 oz jar sauerkraut

Equipment:

slow cooker

Cooking instruction summary:

Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.Place kraut in the crockpot that has been sprayed with cooking spray.Add red pepper and rosemary and stir into the kraut.Place chicken over kraut.Mix lemon juice and olive oil. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.

 

Step by step:


1. Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.

2. Place kraut in the crockpot that has been sprayed with cooking spray.

3. Add red pepper and rosemary and stir into the kraut.

4. Place chicken over kraut.

5. Mix lemon juice and olive oil.

6. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.


Nutrition Information:

Quickview
338k Calories
24g Protein
24g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
338k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
138mg
46%

Sodium
1052mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Vitamin B6
0.64mg
32%

Phosphorus
247mg
25%

Vitamin C
18mg
23%

Vitamin K
18µg
17%

Vitamin B5
1mg
16%

Vitamin B12
0.91µg
15%

Iron
2mg
15%

Potassium
491mg
14%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
13%

Manganese
0.21mg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Folate
32µg
8%

Calcium
47mg
5%

Vitamin E
0.55mg
4%

Vitamin A
134IU
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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