Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker

Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker requires approximately 45 minutes from start to finish. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 24g of fat, and a total of 339 calories. This recipe serves 8. If you have salt and pepper, dried rosemary, ground pepper, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. It is brought to you by Eat at Home Cooks. 1245 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Slow Cooker Pork and Sauerkraut, Slow Cooker Sauerkraut and Sausage, and Slow-Cooker Bratwurst with Sauerkraut and Apples for similar recipes.

Servings: 8

 

Ingredients:

2.5 - 3 lbs. chicken thighs or other cut

1/2 tsp. dried rosemary, crumbled

1/2 tsp. ground red pepper

3 Tbs. lemon juice

1 tsp. olive oil

salt and pepper to taste

32 oz jar sauerkraut

Equipment:

slow cooker

Cooking instruction summary:

Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.Place kraut in the crockpot that has been sprayed with cooking spray.Add red pepper and rosemary and stir into the kraut.Place chicken over kraut.Mix lemon juice and olive oil. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.

 

Step by step:


1. Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.

2. Place kraut in the crockpot that has been sprayed with cooking spray.

3. Add red pepper and rosemary and stir into the kraut.

4. Place chicken over kraut.

5. Mix lemon juice and olive oil.

6. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.


Nutrition Information:

Quickview
338k Calories
24g Protein
24g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
338k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
138mg
46%

Sodium
1052mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Vitamin B6
0.64mg
32%

Phosphorus
247mg
25%

Vitamin C
18mg
23%

Vitamin K
18µg
17%

Vitamin B5
1mg
16%

Vitamin B12
0.91µg
15%

Iron
2mg
15%

Potassium
491mg
14%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
13%

Manganese
0.21mg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Folate
32µg
8%

Calcium
47mg
5%

Vitamin E
0.55mg
4%

Vitamin A
134IU
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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