Havarti Turkey Hero

Havarti Turkey Hero is a main course that serves 8. For $1.48 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 16g of protein, 6g of fat, and a total of 308 calories. From preparation to the plate, this recipe takes around 15 minutes. If you have mango chutney, low fat mayonnaise, red scrumptious apple, and a few other ingredients on hand, you can make it. 17 people have made this recipe and would make it again. It is brought to you by Taste of Home. With a spoonacular score of 50%, this dish is good. If you like this recipe, you might also like recipes such as Turkey Hero, Pumpernickel Turkey Hero, and Dill Havarti Turkey Burgers.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

Dash cayenne pepper

3/4 pound thinly sliced deli turkey

1 loaf (1 pound) French bread, halved lengthwise

2 ounces thinly sliced Havarti cheese

6 lettuce leaves

2 tablespoons reduced-fat mayonnaise

1/3 cup mango chutney

1 medium Red Delicious apple, cored and cut into thin rings

2 tablespoons chopped unsalted peanuts

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the chutney, mayonnaise, peanuts and cayenne; spread evenly over the cut side of bread bottom. Layer with turkey, lettuce, cheese and apple. Replace bread top. Cut into eight slices. Yield: 8 servings. Originally published as Havarti Turkey Hero in Light & TastyFebruary/March 2008, p12 Nutritional Facts 1 slice equals 302 calories, 7 g fat (2 g saturated fat), 27 mg cholesterol, 973 mg sodium, 45 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the chutney, mayonnaise, peanuts and cayenne; spread evenly over the cut side of bread bottom. Layer with turkey, lettuce, cheese and apple. Replace bread top.

2. Cut into eight slices.


Nutrition Information:

Quickview
307k Calories
15g Protein
5g Total Fat
48g Carbs
6% Health Score
Limit These
Calories
307k
15%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
11g
13%

Cholesterol
20mg
7%

Sodium
887mg
39%

Get Enough Of These
Protein
15g
32%

Vitamin A
1408IU
28%

Folate
102µg
26%

Selenium
16µg
24%

Phosphorus
225mg
23%

Manganese
0.45mg
22%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
17%

Iron
2mg
16%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Fiber
2g
10%

Magnesium
39mg
10%

Zinc
1mg
9%

Calcium
85mg
9%

Potassium
260mg
7%

Vitamin C
5mg
7%

Vitamin B6
0.1mg
5%

Vitamin E
0.6mg
4%

Vitamin B5
0.28mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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