Endive Spears with Smoked Trout

Endive Spears with Smoked Trout is a beverage that serves 6. Watching your figure? This gluten free and pescatarian recipe has 103 calories, 9g of protein, and 6g of fat per serving. For $1.37 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme requires lemon juice, ground cayenne pepper, mayonnaise, and lemon wedges. A couple people made this recipe, and 16 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Smoked Trout In Endive Spears, Endive Spears With Smoked Salmon, Horseradish Cream, And Dill, and Smoked Trout, Potato, and Endive Salad.

Servings: 6

 

Ingredients:

4 heads of Belgian endive

freshly ground black pepper

1/2 clove of garlic, finely minced

2 tablespoons 2% (or whole-fat) Greek yogurt

4 green onions, thinly sliced

1/8 teaspoon ground cayenne pepper

2 teaspoons fresh lemon juice

lemon wedges, for serving

2 tablespoons mayonnaise

salt

1/2 teaspoon sweet paprika

8 ounces flaked smoked trout fillet

Equipment:

bowl

Cooking instruction summary:

In a bowl, mix the mayonnaise, Greek yogurt, green onions, garlic, lemon juice, cayenne pepper and sweet paprika. Add the flaked trout fillet (leave it in relatively large chunks, as it will have a nicer texture) and stir gently to combine. Season to taste with salt and pepper.Trim the ends of the endive spears to separate the leaves (you will want to set aside the most inner, small endive leaves to use in another dish, such as a salad, etc.). Using the large endive spear leaves, spoon a tablespoon or so of the trout mixture into each spear. Serve them immediately on a platter with extra lemon wedges.

 

Step by step:


1. In a bowl, mix the mayonnaise, Greek yogurt, green onions, garlic, lemon juice, cayenne pepper and sweet paprika.

2. Add the flaked trout fillet (leave it in relatively large chunks, as it will have a nicer texture) and stir gently to combine. Season to taste with salt and pepper.Trim the ends of the endive spears to separate the leaves (you will want to set aside the most inner, small endive leaves to use in another dish, such as a salad, etc.). Using the large endive spear leaves, spoon a tablespoon or so of the trout mixture into each spear.

3. Serve them immediately on a platter with extra lemon wedges.


Nutrition Information:

Quickview
123k Calories
9g Protein
6g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
123k
6%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
250mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin C
99mg
120%

Vitamin A
2547IU
51%

Vitamin B12
2µg
50%

Vitamin K
28µg
27%

Manganese
0.46mg
23%

Vitamin B6
0.32mg
16%

Folate
58µg
15%

Vitamin B1
0.2mg
14%

Phosphorus
133mg
13%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
13%

Fiber
2g
12%

Potassium
407mg
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

Selenium
5µg
8%

Iron
1mg
6%

Magnesium
23mg
6%

Copper
0.11mg
6%

Calcium
41mg
4%

Zinc
0.57mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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