Endive Spears with Smoked Trout

Endive Spears with Smoked Trout is a beverage that serves 6. Watching your figure? This gluten free and pescatarian recipe has 103 calories, 9g of protein, and 6g of fat per serving. For $1.37 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme requires lemon juice, ground cayenne pepper, mayonnaise, and lemon wedges. A couple people made this recipe, and 16 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Smoked Trout In Endive Spears, Endive Spears With Smoked Salmon, Horseradish Cream, And Dill, and Smoked Trout, Potato, and Endive Salad.

Servings: 6

 

Ingredients:

4 heads of Belgian endive

freshly ground black pepper

1/2 clove of garlic, finely minced

2 tablespoons 2% (or whole-fat) Greek yogurt

4 green onions, thinly sliced

1/8 teaspoon ground cayenne pepper

2 teaspoons fresh lemon juice

lemon wedges, for serving

2 tablespoons mayonnaise

salt

1/2 teaspoon sweet paprika

8 ounces flaked smoked trout fillet

Equipment:

bowl

Cooking instruction summary:

In a bowl, mix the mayonnaise, Greek yogurt, green onions, garlic, lemon juice, cayenne pepper and sweet paprika. Add the flaked trout fillet (leave it in relatively large chunks, as it will have a nicer texture) and stir gently to combine. Season to taste with salt and pepper.Trim the ends of the endive spears to separate the leaves (you will want to set aside the most inner, small endive leaves to use in another dish, such as a salad, etc.). Using the large endive spear leaves, spoon a tablespoon or so of the trout mixture into each spear. Serve them immediately on a platter with extra lemon wedges.

 

Step by step:


1. In a bowl, mix the mayonnaise, Greek yogurt, green onions, garlic, lemon juice, cayenne pepper and sweet paprika.

2. Add the flaked trout fillet (leave it in relatively large chunks, as it will have a nicer texture) and stir gently to combine. Season to taste with salt and pepper.Trim the ends of the endive spears to separate the leaves (you will want to set aside the most inner, small endive leaves to use in another dish, such as a salad, etc.). Using the large endive spear leaves, spoon a tablespoon or so of the trout mixture into each spear.

3. Serve them immediately on a platter with extra lemon wedges.


Nutrition Information:

Quickview
123k Calories
9g Protein
6g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
123k
6%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
250mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin C
99mg
120%

Vitamin A
2547IU
51%

Vitamin B12
2µg
50%

Vitamin K
28µg
27%

Manganese
0.46mg
23%

Vitamin B6
0.32mg
16%

Folate
58µg
15%

Vitamin B1
0.2mg
14%

Phosphorus
133mg
13%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
13%

Fiber
2g
12%

Potassium
407mg
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

Selenium
5µg
8%

Iron
1mg
6%

Magnesium
23mg
6%

Copper
0.11mg
6%

Calcium
41mg
4%

Zinc
0.57mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Peach pie

Jul's Kitchen

Zucchini Cucumber Salad

Allrecipes

Cashew Chicken Sheet Pan Meal + Weekly Menu

Prevention Rd

Bourbon Chicken

Food.com

Orange Papaya Cooler

Betty Crocker