{38 Power Foods} Papaya Ginger Smoothie

{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana

1 teaspoon finely chopped peeled fresh ginger

8 fresh mint leaves, plus more for garnish if desired

1 tablespoon honey

6-7 ice cubes (about 1 cup)

1 tablespoon fresh lemon juice

1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel

Equipment:

blender

Cooking instruction summary:

Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.

 

Step by step:


1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.

2. Pour into 2 glasses.

3. Garnish with mint and serve.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.85g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
0.85g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
47g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
147mg
179%

Vitamin A
2362IU
47%

Folate
102µg
26%

Fiber
5g
23%

Potassium
664mg
19%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin K
6µg
6%

Iron
0.98mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Phosphorus
39mg
4%

Selenium
2µg
3%

Zinc
0.36mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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