{38 Power Foods} Papaya Ginger Smoothie

{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana

1 teaspoon finely chopped peeled fresh ginger

8 fresh mint leaves, plus more for garnish if desired

1 tablespoon honey

6-7 ice cubes (about 1 cup)

1 tablespoon fresh lemon juice

1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel

Equipment:

blender

Cooking instruction summary:

Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.

 

Step by step:


1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.

2. Pour into 2 glasses.

3. Garnish with mint and serve.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.85g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
0.85g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
47g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
147mg
179%

Vitamin A
2362IU
47%

Folate
102µg
26%

Fiber
5g
23%

Potassium
664mg
19%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin K
6µg
6%

Iron
0.98mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Phosphorus
39mg
4%

Selenium
2µg
3%

Zinc
0.36mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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