{38 Power Foods} Papaya Ginger Smoothie

{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana

1 teaspoon finely chopped peeled fresh ginger

8 fresh mint leaves, plus more for garnish if desired

1 tablespoon honey

6-7 ice cubes (about 1 cup)

1 tablespoon fresh lemon juice

1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel

Equipment:

blender

Cooking instruction summary:

Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.

 

Step by step:


1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.

2. Pour into 2 glasses.

3. Garnish with mint and serve.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.85g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
0.85g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
47g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
147mg
179%

Vitamin A
2362IU
47%

Folate
102µg
26%

Fiber
5g
23%

Potassium
664mg
19%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin K
6µg
6%

Iron
0.98mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Phosphorus
39mg
4%

Selenium
2µg
3%

Zinc
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Root Beer Pulled Pork

Recipe Girl

Meatball Sliders

Foodista

Pan-Fried Cabbage with Bacon & Shallot

Eating Well

Curried Coconut Pumpkin Bisque

The Kitchen McCabe

Red Velvet Cake

The Gunny Sack