{38 Power Foods} Papaya Ginger Smoothie

{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana

1 teaspoon finely chopped peeled fresh ginger

8 fresh mint leaves, plus more for garnish if desired

1 tablespoon honey

6-7 ice cubes (about 1 cup)

1 tablespoon fresh lemon juice

1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel

Equipment:

blender

Cooking instruction summary:

Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.

 

Step by step:


1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.

2. Pour into 2 glasses.

3. Garnish with mint and serve.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.85g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
0.85g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
47g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
147mg
179%

Vitamin A
2362IU
47%

Folate
102µg
26%

Fiber
5g
23%

Potassium
664mg
19%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin K
6µg
6%

Iron
0.98mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Phosphorus
39mg
4%

Selenium
2µg
3%

Zinc
0.36mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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