{38 Power Foods} Papaya Ginger Smoothie

{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana

1 teaspoon finely chopped peeled fresh ginger

8 fresh mint leaves, plus more for garnish if desired

1 tablespoon honey

6-7 ice cubes (about 1 cup)

1 tablespoon fresh lemon juice

1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel

Equipment:

blender

Cooking instruction summary:

Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.

 

Step by step:


1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.

2. Pour into 2 glasses.

3. Garnish with mint and serve.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.85g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
0.85g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
47g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
147mg
179%

Vitamin A
2362IU
47%

Folate
102µg
26%

Fiber
5g
23%

Potassium
664mg
19%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin K
6µg
6%

Iron
0.98mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Phosphorus
39mg
4%

Selenium
2µg
3%

Zinc
0.36mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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