Weight Watcher’s Corn Chowder

Weight Watcher’s Corn Chowder could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.45 per serving, you get a main course that serves 6. One portion of this dish contains roughly 13g of protein, 7g of fat, and a total of 317 calories. A couple people made this recipe, and 13 would say it hit the spot. If you have salt and pepper, salted butter, frozen corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Gal on a Mission. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Weight Watcher's Shepherd's Pie, Weight Watcher's Peach Scones, and Steak Wraps for the Weight Watcher.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 cups chicken stock

2 cups fat-free milk

4 cups corn, can be canned or frozen

1 red pepper, diced into small pieces

3 large russet potatoes, peeled and finely diced

salt and pepper, to taste

2 tablespoons butter, can be salted or unsalted

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.

 

Step by step:


1. Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes.

2. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender.

3. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.


Nutrition Information:

Quickview
376k Calories
14g Protein
6g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
376k
19%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
69g
23%

  Sugar
8g
9%

Cholesterol
16mg
5%

Sodium
505mg
22%

Get Enough Of These
Protein
14g
29%

Vitamin B6
1mg
50%

Vitamin C
34mg
42%

Potassium
1415mg
40%

Phosphorus
327mg
33%

Vitamin B3
6mg
32%

Vitamin B2
0.45mg
27%

Vitamin B1
0.36mg
24%

Manganese
0.48mg
24%

Magnesium
94mg
24%

Fiber
5g
23%

Folate
87µg
22%

Copper
0.35mg
17%

Iron
2mg
15%

Vitamin A
680IU
14%

Calcium
134mg
13%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Selenium
7µg
11%

Vitamin D
1µg
7%

Vitamin B12
0.42µg
7%

Vitamin K
4µg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
GF Peanut Butter Banana Muffins

Lemon Blueberry Cheesecake French Toast Streusel Muffins

Cafe Delites

No bake mini raspberry cheesecakes for a virtual baby shower

Eat Good 4 Life

Pepperoni Pizza Chicken Fingers

Foodnetwork

Cherry Cream Cheese Dessert

Taste of Home