Weight Watcher’s Corn Chowder
Weight Watcher’s Corn Chowder could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.45 per serving, you get a main course that serves 6. One portion of this dish contains roughly 13g of protein, 7g of fat, and a total of 317 calories. A couple people made this recipe, and 13 would say it hit the spot. If you have salt and pepper, salted butter, frozen corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Gal on a Mission. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Weight Watcher's Shepherd's Pie, Weight Watcher's Peach Scones, and Steak Wraps for the Weight Watcher.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
4 cups chicken stock
2 cups fat-free milk
4 cups corn, can be canned or frozen
1 red pepper, diced into small pieces
3 large russet potatoes, peeled and finely diced
salt and pepper, to taste
2 tablespoons butter, can be salted or unsalted
Equipment:
dutch oven
slow cooker
Cooking instruction summary:
Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.
Step by step:
1. Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes.
2. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender.
3. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.
Nutrition Information:
covered percent of daily need
