Weight Watcher’s Corn Chowder

Weight Watcher’s Corn Chowder could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.45 per serving, you get a main course that serves 6. One portion of this dish contains roughly 13g of protein, 7g of fat, and a total of 317 calories. A couple people made this recipe, and 13 would say it hit the spot. If you have salt and pepper, salted butter, frozen corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Gal on a Mission. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Weight Watcher's Shepherd's Pie, Weight Watcher's Peach Scones, and Steak Wraps for the Weight Watcher.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 cups chicken stock

2 cups fat-free milk

4 cups corn, can be canned or frozen

1 red pepper, diced into small pieces

3 large russet potatoes, peeled and finely diced

salt and pepper, to taste

2 tablespoons butter, can be salted or unsalted

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.

 

Step by step:


1. Add the butter and diced red pepper into a dutch oven and saute over medium-heat for 5 minutes.

2. Add in the diced potatoes, corn, chicken stock, and milk. Cook on medium-heat until for at least 30 minutes or until the potatoes are tender.

3. Add salt and pepper, to taste.If you are using a slow cooker, add all of the ingredients into your slow cooker and cook on high for 4 hours or on low for 8 hours.


Nutrition Information:

Quickview
376k Calories
14g Protein
6g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
376k
19%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
69g
23%

  Sugar
8g
9%

Cholesterol
16mg
5%

Sodium
505mg
22%

Get Enough Of These
Protein
14g
29%

Vitamin B6
1mg
50%

Vitamin C
34mg
42%

Potassium
1415mg
40%

Phosphorus
327mg
33%

Vitamin B3
6mg
32%

Vitamin B2
0.45mg
27%

Vitamin B1
0.36mg
24%

Manganese
0.48mg
24%

Magnesium
94mg
24%

Fiber
5g
23%

Folate
87µg
22%

Copper
0.35mg
17%

Iron
2mg
15%

Vitamin A
680IU
14%

Calcium
134mg
13%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Selenium
7µg
11%

Vitamin D
1µg
7%

Vitamin B12
0.42µg
7%

Vitamin K
4µg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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