Red, White and Blue Milk Pops

Red, White and Blue Milk Pops is a gluten free, lacto ovo vegetarian, and primal dessert. This recipe makes 10 servings with 48 calories, 2g of protein, and 1g of fat each. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 72 fans. If you have blueberries, strawberries, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 6 hours and 10 minutes. With a spoonacular score of 43%, this dish is good. Red, White, and Blue White Chocolate Pudding Pops, Red, White, and Blue Pops, and Red, White & Blue Pops are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

6 oz. blueberries

1 tablespoon honey

1 3/4 cups milk

6 oz. strawberries, diced

1/4 teaspoon vanilla

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012

 

Step by step:


1. In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups.

2. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012


Nutrition Information:

Quickview
47k Calories
1g Protein
1g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.8g
5%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
14%

Manganese
0.13mg
6%

Calcium
52mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
42mg
4%

Vitamin D
0.56µg
4%

Vitamin K
3µg
4%

Vitamin B12
0.19µg
3%

Fiber
0.75g
3%

Potassium
96mg
3%

Selenium
1µg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Vitamin A
80IU
2%

Copper
0.03mg
1%

Zinc
0.21mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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