Red, White and Blue Milk Pops

Red, White and Blue Milk Pops is a gluten free, lacto ovo vegetarian, and primal dessert. This recipe makes 10 servings with 48 calories, 2g of protein, and 1g of fat each. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 72 fans. If you have blueberries, strawberries, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 6 hours and 10 minutes. With a spoonacular score of 43%, this dish is good. Red, White, and Blue White Chocolate Pudding Pops, Red, White, and Blue Pops, and Red, White & Blue Pops are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

6 oz. blueberries

1 tablespoon honey

1 3/4 cups milk

6 oz. strawberries, diced

1/4 teaspoon vanilla

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012

 

Step by step:


1. In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups.

2. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012


Nutrition Information:

Quickview
47k Calories
1g Protein
1g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.8g
5%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
14%

Manganese
0.13mg
6%

Calcium
52mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
42mg
4%

Vitamin D
0.56µg
4%

Vitamin K
3µg
4%

Vitamin B12
0.19µg
3%

Fiber
0.75g
3%

Potassium
96mg
3%

Selenium
1µg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Vitamin A
80IU
2%

Copper
0.03mg
1%

Zinc
0.21mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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