Red, White and Blue Milk Pops

Red, White and Blue Milk Pops is a gluten free, lacto ovo vegetarian, and primal dessert. This recipe makes 10 servings with 48 calories, 2g of protein, and 1g of fat each. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 72 fans. If you have blueberries, strawberries, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 6 hours and 10 minutes. With a spoonacular score of 43%, this dish is good. Red, White, and Blue White Chocolate Pudding Pops, Red, White, and Blue Pops, and Red, White & Blue Pops are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

6 oz. blueberries

1 tablespoon honey

1 3/4 cups milk

6 oz. strawberries, diced

1/4 teaspoon vanilla

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012

 

Step by step:


1. In a bowl, whisk together the milk, honey and vanilla. Set aside.In another bowl, combine the blueberries and strawberries. Evenly divide the berries into 10 ice pop molds or paper cups.

2. Pour the milk mixture over the berries. Top with sticks or holders.Freeze until frozen solid. ----------------Adapted from Taste of Home June/July 2012


Nutrition Information:

Quickview
47k Calories
1g Protein
1g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.8g
5%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
14%

Manganese
0.13mg
6%

Calcium
52mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
42mg
4%

Vitamin D
0.56µg
4%

Vitamin K
3µg
4%

Vitamin B12
0.19µg
3%

Fiber
0.75g
3%

Potassium
96mg
3%

Selenium
1µg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

Vitamin A
80IU
2%

Copper
0.03mg
1%

Zinc
0.21mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Citrus-soy Glazed Black Cod

Martha Stewart

Chicken with 40 Cloves of Garlic and Potatoes

She Wears Many Hats

Chocolate Mint Thumbprint Cookies

Completely Delicious

No-Cook Eggnog Ice Cream

Allrecipes

Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

This Gal Cooks