Aloo Gobi Matar Curry

The recipe Aloo Gobi Matar Curry is ready in about 45 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. One serving contains 267 calories, 9g of protein, and 9g of fat. This recipe serves 2. For $2.23 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 89 foodies and cooks. This recipe from Spice Up the Curry requires potato, garam masala, cauliflower, and salt. Overall, this recipe earns an outstanding spoonacular score of 94%. Try aloo gobi matar , how to make aloo gobi matar curry, aloo matar curry , how to make aloo matar | aloo matar gravy, and aloo gobi curry, how to make punjabi aloo gobi | dhaba style for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Aamchur powder (Dried mango powder) – ¼ teaspoon

Bay leaf – 1

Cauliflower – 2 cups, separated into small florets

Cilantro – few springs, chopped for garnishing

Cinnamon stick – ½ inch piece

Coriander powder – 1 teaspoon

Cumin powder – ½ teaspoon

Cumin seeds – 1 teaspoon

Garam masala – ½ teaspoon

Garlic – 1 clove

Ginger – ½ inch piece

Green chilies – 2 small

Green Peas – ½ cup

Kasoori methi (Dried fenugreek leaves) – 1 teaspoon

Oil – 1 tablespoon

Onion – 1 medium (1 cup), roughly chopped

Potato – 1 cup, cubed (should be same size of cauliflower florets)

Red chili powder – 1 teaspoon

Salt – to taste

Tomato – 2 medium (1 ½ cups), roughly chopped

Turmeric powder – ¼ teaspoon

Water – 1 ½ cups, adjust as per your liking gravy consistency

Equipment:

frying pan

stove

Cooking instruction summary:

First make paste. Prepare ingredients (onion, tomato, ginger, garlic, green chilies) for paste.Make smooth paste using grinder.Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.Then add bay leaf and cinnamon stick. Saut for 30 seconds and you will get nice aroma from spices.Add onion-tomato paste and mix.Cook till all the water evaporates and oil starts to leave from the sides. Meanwhile prepare gobi, aloo and matar for this curry.Then add turmeric powder, red chili powder, cumin powder, coriander powder and salt.Mix well and saut for a minute.Then add 1 cups of water and mix.Add cauliflower florets, potatoes and peas.Mix well. Cover the pan.Cook till potatoes and cauliflower get cooked. It should not be mushy. It should be just cooked through and still holding their shape. keep stirring in between and add more water if needed.Then add garam masala, aamchur powder and kasoori methi.Mix well and cook for 1-2 minute. Or cook till you get desire gravy consistency.Switch off the stove and finally garnish it with chopped cilantro.

 

Step by step:


1. First make paste. Prepare ingredients (onion, tomato, ginger, garlic, green chilies) for paste.Make smooth paste using grinder.

2. Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.Then add bay leaf and cinnamon stick. Saut for 30 seconds and you will get nice aroma from spices.

3. Add onion-tomato paste and mix.Cook till all the water evaporates and oil starts to leave from the sides. Meanwhile prepare gobi, aloo and matar for this curry.Then add turmeric powder, red chili powder, cumin powder, coriander powder and salt.

4. Mix well and saut for a minute.Then add 1 cups of water and mix.

5. Add cauliflower florets, potatoes and peas.

6. Mix well. Cover the pan.Cook till potatoes and cauliflower get cooked. It should not be mushy. It should be just cooked through and still holding their shape. keep stirring in between and add more water if needed.Then add garam masala, aamchur powder and kasoori methi.

7. Mix well and cook for 1-2 minute. Or cook till you get desire gravy consistency.Switch off the stove and finally garnish it with chopped cilantro.


Nutrition Information:

Quickview
222k Calories
6g Protein
10g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
222k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
0.51mg
0%

Sodium
265mg
12%

Get Enough Of These
Protein
6g
12%

Vitamin C
69mg
84%

Manganese
0.87mg
44%

Vitamin A
1759IU
35%

Fiber
7g
30%

Vitamin K
28µg
27%

Vitamin B6
0.43mg
21%

Potassium
665mg
19%

Vitamin E
2mg
17%

Iron
3mg
17%

Folate
66µg
17%

Vitamin B1
0.22mg
15%

Copper
0.29mg
15%

Magnesium
58mg
15%

Phosphorus
132mg
13%

Vitamin B3
2mg
12%

Calcium
99mg
10%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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