Hot N’ Cheesy Kale & Artichoke Dip

The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup canned chopped artichoke hearts, drained well

1 garlic clove, minced

2 cups of kale, washed with ribs removed,

½ cup low-fat cream cheese, softened

1 cup low-fat mayonnaise

½ cup grated low-fat parmesan cheese

2 cups shredded low-fat mozzarella cheese

1 tsp olive oil

Equipment:

sauce pan

oven

Cooking instruction summary:

Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.

 

Step by step:


1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.

2. Remove from the heat.

3. Combine the kale mixture with the cheese mixture completely.

4. Place in an oven proof baking container.

5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.

6. Remove from the oven and serve hot with chips or vegetables of your choice.


Nutrition Information:

Quickview
226k Calories
10g Protein
17g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
226k
11%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
134µg
128%

Vitamin A
2199IU
44%

Calcium
344mg
34%

Vitamin C
25mg
31%

Phosphorus
219mg
22%

Copper
0.28mg
14%

Vitamin B2
0.17mg
10%

Selenium
6µg
10%

Vitamin B12
0.51µg
9%

Zinc
1mg
8%

Manganese
0.13mg
6%

Vitamin E
0.78mg
5%

Magnesium
18mg
5%

Potassium
161mg
5%

Vitamin B6
0.08mg
4%

Iron
0.62mg
3%

Folate
12µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Fiber
0.51g
2%

Vitamin B3
0.23mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

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