Hot N’ Cheesy Kale & Artichoke Dip

The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup canned chopped artichoke hearts, drained well

1 garlic clove, minced

2 cups of kale, washed with ribs removed,

½ cup low-fat cream cheese, softened

1 cup low-fat mayonnaise

½ cup grated low-fat parmesan cheese

2 cups shredded low-fat mozzarella cheese

1 tsp olive oil

Equipment:

sauce pan

oven

Cooking instruction summary:

Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.

 

Step by step:


1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.

2. Remove from the heat.

3. Combine the kale mixture with the cheese mixture completely.

4. Place in an oven proof baking container.

5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.

6. Remove from the oven and serve hot with chips or vegetables of your choice.


Nutrition Information:

Quickview
226k Calories
10g Protein
17g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
226k
11%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
134µg
128%

Vitamin A
2199IU
44%

Calcium
344mg
34%

Vitamin C
25mg
31%

Phosphorus
219mg
22%

Copper
0.28mg
14%

Vitamin B2
0.17mg
10%

Selenium
6µg
10%

Vitamin B12
0.51µg
9%

Zinc
1mg
8%

Manganese
0.13mg
6%

Vitamin E
0.78mg
5%

Magnesium
18mg
5%

Potassium
161mg
5%

Vitamin B6
0.08mg
4%

Iron
0.62mg
3%

Folate
12µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Fiber
0.51g
2%

Vitamin B3
0.23mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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