Hot N’ Cheesy Kale & Artichoke Dip
The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 cup canned chopped artichoke hearts, drained well
1 garlic clove, minced
2 cups of kale, washed with ribs removed,
½ cup low-fat cream cheese, softened
1 cup low-fat mayonnaise
½ cup grated low-fat parmesan cheese
2 cups shredded low-fat mozzarella cheese
1 tsp olive oil
Equipment:
sauce pan
oven
Cooking instruction summary:
Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.
Step by step:
1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.
2. Remove from the heat.
3. Combine the kale mixture with the cheese mixture completely.
4. Place in an oven proof baking container.
5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.
6. Remove from the oven and serve hot with chips or vegetables of your choice.
Nutrition Information:
covered percent of daily need
