Hot N’ Cheesy Kale & Artichoke Dip

The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup canned chopped artichoke hearts, drained well

1 garlic clove, minced

2 cups of kale, washed with ribs removed,

½ cup low-fat cream cheese, softened

1 cup low-fat mayonnaise

½ cup grated low-fat parmesan cheese

2 cups shredded low-fat mozzarella cheese

1 tsp olive oil

Equipment:

sauce pan

oven

Cooking instruction summary:

Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.

 

Step by step:


1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.

2. Remove from the heat.

3. Combine the kale mixture with the cheese mixture completely.

4. Place in an oven proof baking container.

5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.

6. Remove from the oven and serve hot with chips or vegetables of your choice.


Nutrition Information:

Quickview
226k Calories
10g Protein
17g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
226k
11%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
134µg
128%

Vitamin A
2199IU
44%

Calcium
344mg
34%

Vitamin C
25mg
31%

Phosphorus
219mg
22%

Copper
0.28mg
14%

Vitamin B2
0.17mg
10%

Selenium
6µg
10%

Vitamin B12
0.51µg
9%

Zinc
1mg
8%

Manganese
0.13mg
6%

Vitamin E
0.78mg
5%

Magnesium
18mg
5%

Potassium
161mg
5%

Vitamin B6
0.08mg
4%

Iron
0.62mg
3%

Folate
12µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Fiber
0.51g
2%

Vitamin B3
0.23mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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