Hot N’ Cheesy Kale & Artichoke Dip

The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup canned chopped artichoke hearts, drained well

1 garlic clove, minced

2 cups of kale, washed with ribs removed,

½ cup low-fat cream cheese, softened

1 cup low-fat mayonnaise

½ cup grated low-fat parmesan cheese

2 cups shredded low-fat mozzarella cheese

1 tsp olive oil

Equipment:

sauce pan

oven

Cooking instruction summary:

Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.

 

Step by step:


1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.

2. Remove from the heat.

3. Combine the kale mixture with the cheese mixture completely.

4. Place in an oven proof baking container.

5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.

6. Remove from the oven and serve hot with chips or vegetables of your choice.


Nutrition Information:

Quickview
226k Calories
10g Protein
17g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
226k
11%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
134µg
128%

Vitamin A
2199IU
44%

Calcium
344mg
34%

Vitamin C
25mg
31%

Phosphorus
219mg
22%

Copper
0.28mg
14%

Vitamin B2
0.17mg
10%

Selenium
6µg
10%

Vitamin B12
0.51µg
9%

Zinc
1mg
8%

Manganese
0.13mg
6%

Vitamin E
0.78mg
5%

Magnesium
18mg
5%

Potassium
161mg
5%

Vitamin B6
0.08mg
4%

Iron
0.62mg
3%

Folate
12µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Fiber
0.51g
2%

Vitamin B3
0.23mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Salmon In Banana Leaf

Foodista

Slow Cooker Mango Salsa Chicken Burritos

Oh Sweet Basil

Skillet Lasagna

Foodnetwork

Crispy Sweet Potato Fritters

The Endless Meal

Miniature Pavlovas with Blood Orange Curd

Domestic Fits