Hot N’ Cheesy Kale & Artichoke Dip

The recipe Hot N’ Cheesy Kale & Artichoke Dip can be made in roughly 25 minutes. This recipe serves 8. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This condiment has 226 calories, 10g of protein, and 17g of fat per serving. This recipe from The Kitchen Magpie requires artichoke hearts, olive oil, kale, and low fat shredded mozzarella cheese. 219 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Hot Kale and Artichoke Dip, Hot Cheesy Artichoke Dip, and Hot Cheesy Artichoke Dip.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup canned chopped artichoke hearts, drained well

1 garlic clove, minced

2 cups of kale, washed with ribs removed,

½ cup low-fat cream cheese, softened

1 cup low-fat mayonnaise

½ cup grated low-fat parmesan cheese

2 cups shredded low-fat mozzarella cheese

1 tsp olive oil

Equipment:

sauce pan

oven

Cooking instruction summary:

Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.Combine the kale mixture with the cheese mixture completely.Place in an oven proof baking container.Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.Remove from the oven and serve hot with chips or vegetables of your choice.

 

Step by step:


1. Combine the first five ingredient together and set aside.In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked.

2. Remove from the heat.

3. Combine the kale mixture with the cheese mixture completely.

4. Place in an oven proof baking container.

5. Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.

6. Remove from the oven and serve hot with chips or vegetables of your choice.


Nutrition Information:

Quickview
226k Calories
10g Protein
17g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
226k
11%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
650mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
134µg
128%

Vitamin A
2199IU
44%

Calcium
344mg
34%

Vitamin C
25mg
31%

Phosphorus
219mg
22%

Copper
0.28mg
14%

Vitamin B2
0.17mg
10%

Selenium
6µg
10%

Vitamin B12
0.51µg
9%

Zinc
1mg
8%

Manganese
0.13mg
6%

Vitamin E
0.78mg
5%

Magnesium
18mg
5%

Potassium
161mg
5%

Vitamin B6
0.08mg
4%

Iron
0.62mg
3%

Folate
12µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Fiber
0.51g
2%

Vitamin B3
0.23mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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