Guacamole with garlic and roasted peppers

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, Guacamole with garlic and roasted peppers might be a recipe you should try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 30 calories. For 49 cents per serving, you get a side dish that serves 8. 8 people were impressed by this recipe. Head to the store and pick up juice of lemon, tomatoes, garlic, and a few other things to make it today. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Guacamole With Roasted Tomatillos and Chipotle Peppers, Guacamole Bacon Turkey Burgers with Roasted Poblano Peppers, and Roasted Garlic Guacamole are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 bell peppers (a.k.a. capsicum)

2 to 3 bird's eye chilis

1/2 tsp. of grated garlic

juice of 1 1/2 limes or lemons

cracked black pepper, to taste

2 red onions

salt, to taste

3 ripe and juicy tomatoes

chopped cilantro, as much or as little as you like

Equipment:

mixing bowl

bowl

Cooking instruction summary:

InstructionsRoast the bell peppers, cool, skin, scrape off the seeds and roughly chop (see detailed instructions and illustration).Scoop out the avocado flesh, roughly chop and place in a mixing bowl.Halve the tomatoes, scoop out the seeds and discard, roughly chop the flesh and add to the avocado.Peel and roughly chop the red onions; add to the avocado and tomatoes.Finely slice the bird’s eye chilis.Add the roasted peppers and chilis to everything else in the bowl.Throw in the garlic, cilantro, salt and pepper.Squeeze in the lime or lemon juice. Stir lightly just until blended.Spoon into bowls, top with torn cilantro leaves and serve with tortilla chips or plain crackers.

 

Step by step:


1. Roast the bell peppers, cool, skin, scrape off the seeds and roughly chop (see detailed instructions and illustration).Scoop out the avocado flesh, roughly chop and place in a mixing bowl.Halve the tomatoes, scoop out the seeds and discard, roughly chop the flesh and add to the avocado.Peel and roughly chop the red onions; add to the avocado and tomatoes.Finely slice the bird’s eye chilis.

2. Add the roasted peppers and chilis to everything else in the bowl.Throw in the garlic, cilantro, salt and pepper.Squeeze in the lime or lemon juice. Stir lightly just until blended.Spoon into bowls, top with torn cilantro leaves and serve with tortilla chips or plain crackers.


Nutrition Information:

Quickview
30k Calories
1g Protein
0.22g Total Fat
6g Carbs
21% Health Score
Limit These
Calories
30k
2%

Fat
0.22g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
49mg
60%

Vitamin A
1325IU
27%

Vitamin B6
0.16mg
8%

Manganese
0.14mg
7%

Fiber
1g
7%

Folate
26µg
7%

Potassium
220mg
6%

Vitamin K
5µg
5%

Vitamin E
0.74mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.61mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.04mg
3%

Copper
0.05mg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Calcium
14mg
1%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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