Italian Tomato Salad

Italian Tomato Salad is a salad that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 144 calories, 1g of protein, and 14g of fat per serving. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of vegetable oil, red onion, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Italian Tomato And Bread Salad, Italian Bean and Tomato Salad, and Easy Italian Tomato Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 medium cucumber, sliced

2 tablespoons chopped fresh basil or 2 teaspoons dried basil

1/8 teaspoon pepper

1 small red onion, thinly sliced

2 tablespoons cider or red wine vinegar

1/4 teaspoon salt

2 medium tomatoes, sliced

1/4 cup vegetable oil

Equipment:

bowl

Cooking instruction summary:

Directions Layer tomatoes, cucumber and onion in a large salad bowl. Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve. Yield: 4 servings. Originally published as Italian Tomato Salad in Taste of Home Meals in Minutes CalendarAnnual 1997, p7 Nutritional Facts 1 serving (1/2 cup) equals 150 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 155 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Layer tomatoes, cucumber and onion in a large salad bowl.

2. Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve.


Nutrition Information:

Quickview
144k Calories
1g Protein
13g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
13g
21%

  Saturated Fat
11g
70%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin C
11mg
14%

Vitamin K
14µg
14%

Vitamin A
584IU
12%

Manganese
0.15mg
7%

Potassium
226mg
6%

Vitamin E
0.87mg
6%

Fiber
1g
6%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Phosphorus
29mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.42mg
2%

Iron
0.35mg
2%

Calcium
18mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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