Vegetarian Pasta Fagioli #MushroomMakeover Week 4

Vegetarian Pasta Fagioli #MushroomMakeover Week 4 might be just the Mediterranean recipe you are searching for. For $1.6 per serving, you get a side dish that serves 4. One serving contains 252 calories, 14g of protein, and 5g of fat. 54 people have made this recipe and would make it again. If you have pepper, celery, kidney beans, and a few other ingredients on hand, you can make it. It is brought to you by Dinner Mom. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Slow Cooker Vegetarian Pastan e Fagioli Soup Recipe with Whole Wheat Orzo, Cheesy Mushroom Quinoan and #MushroomMakeover Week 3, and Shaved Vegetable Pizzan and #MushroomMakeover Week 2.

Servings: 4

 

Ingredients:

½ cup carrot, thinly sliced

½ cup celery, diced

2 cups of ditali or macaroni pasta, cooked (about 2 ounces uncooked)

½ teaspoon basil, dried

¼ teaspoon thyme, dried

3 garlic cloves, minced

1 cup or half of 15.8 ounce can Great Northern beans, drained and rinsed*

1 cup or half of 15.8 ounce can red kidney beans, drained and rinsed*

8 ounces whole mushrooms, cleaned and finely chopped in food processor or with a knife

1 Tablespoon olive oil

½ cup onion, diced

½ teaspoon oregano, dried

¼ teaspoon pepper

½ teaspoon salt

½ cup tomato juice

1 cup tomato sauce

28 ounce diced tomatoes (I used 1 box)

2 teaspoons vinegar

Equipment:

pot

Cooking instruction summary:

Prepare ingredients as indicated.Heat 1 Tablespoon of olive oil in a large pot over medium heat.Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.

 

Step by step:


1. Prepare ingredients as indicated.

2. Heat 1 Tablespoon of olive oil in a large pot over medium heat.

3. Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.

4. Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.


Nutrition Information:

Quickview
251k Calories
13g Protein
4g Total Fat
42g Carbs
93% Health Score
Limit These
Calories
251k
13%

Fat
4g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
42g
14%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
652mg
28%

Get Enough Of These
Protein
13g
27%

Vitamin A
4793IU
96%

Vitamin C
42mg
52%

Manganese
0.97mg
49%

Fiber
11g
47%

Folate
168µg
42%

Potassium
1411mg
40%

Vitamin K
34µg
33%

Copper
0.65mg
33%

Phosphorus
280mg
28%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
24%

Iron
4mg
24%

Vitamin B2
0.4mg
23%

Magnesium
92mg
23%

Vitamin B1
0.32mg
21%

Vitamin E
2mg
19%

Selenium
12µg
17%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Calcium
103mg
10%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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