Vegetarian Pasta Fagioli #MushroomMakeover Week 4

Vegetarian Pasta Fagioli #MushroomMakeover Week 4 might be just the Mediterranean recipe you are searching for. For $1.6 per serving, you get a side dish that serves 4. One serving contains 252 calories, 14g of protein, and 5g of fat. 54 people have made this recipe and would make it again. If you have pepper, celery, kidney beans, and a few other ingredients on hand, you can make it. It is brought to you by Dinner Mom. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Slow Cooker Vegetarian Pastan e Fagioli Soup Recipe with Whole Wheat Orzo, Cheesy Mushroom Quinoan and #MushroomMakeover Week 3, and Shaved Vegetable Pizzan and #MushroomMakeover Week 2.

Servings: 4

 

Ingredients:

½ cup carrot, thinly sliced

½ cup celery, diced

2 cups of ditali or macaroni pasta, cooked (about 2 ounces uncooked)

½ teaspoon basil, dried

¼ teaspoon thyme, dried

3 garlic cloves, minced

1 cup or half of 15.8 ounce can Great Northern beans, drained and rinsed*

1 cup or half of 15.8 ounce can red kidney beans, drained and rinsed*

8 ounces whole mushrooms, cleaned and finely chopped in food processor or with a knife

1 Tablespoon olive oil

½ cup onion, diced

½ teaspoon oregano, dried

¼ teaspoon pepper

½ teaspoon salt

½ cup tomato juice

1 cup tomato sauce

28 ounce diced tomatoes (I used 1 box)

2 teaspoons vinegar

Equipment:

pot

Cooking instruction summary:

Prepare ingredients as indicated.Heat 1 Tablespoon of olive oil in a large pot over medium heat.Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.

 

Step by step:


1. Prepare ingredients as indicated.

2. Heat 1 Tablespoon of olive oil in a large pot over medium heat.

3. Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.

4. Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.


Nutrition Information:

Quickview
251k Calories
13g Protein
4g Total Fat
42g Carbs
93% Health Score
Limit These
Calories
251k
13%

Fat
4g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
42g
14%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
652mg
28%

Get Enough Of These
Protein
13g
27%

Vitamin A
4793IU
96%

Vitamin C
42mg
52%

Manganese
0.97mg
49%

Fiber
11g
47%

Folate
168µg
42%

Potassium
1411mg
40%

Vitamin K
34µg
33%

Copper
0.65mg
33%

Phosphorus
280mg
28%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
24%

Iron
4mg
24%

Vitamin B2
0.4mg
23%

Magnesium
92mg
23%

Vitamin B1
0.32mg
21%

Vitamin E
2mg
19%

Selenium
12µg
17%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Calcium
103mg
10%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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