Vegetarian Pasta Fagioli #MushroomMakeover Week 4

Vegetarian Pasta Fagioli #MushroomMakeover Week 4 might be just the Mediterranean recipe you are searching for. For $1.6 per serving, you get a side dish that serves 4. One serving contains 252 calories, 14g of protein, and 5g of fat. 54 people have made this recipe and would make it again. If you have pepper, celery, kidney beans, and a few other ingredients on hand, you can make it. It is brought to you by Dinner Mom. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Slow Cooker Vegetarian Pastan e Fagioli Soup Recipe with Whole Wheat Orzo, Cheesy Mushroom Quinoan and #MushroomMakeover Week 3, and Shaved Vegetable Pizzan and #MushroomMakeover Week 2.

Servings: 4

 

Ingredients:

½ cup carrot, thinly sliced

½ cup celery, diced

2 cups of ditali or macaroni pasta, cooked (about 2 ounces uncooked)

½ teaspoon basil, dried

¼ teaspoon thyme, dried

3 garlic cloves, minced

1 cup or half of 15.8 ounce can Great Northern beans, drained and rinsed*

1 cup or half of 15.8 ounce can red kidney beans, drained and rinsed*

8 ounces whole mushrooms, cleaned and finely chopped in food processor or with a knife

1 Tablespoon olive oil

½ cup onion, diced

½ teaspoon oregano, dried

¼ teaspoon pepper

½ teaspoon salt

½ cup tomato juice

1 cup tomato sauce

28 ounce diced tomatoes (I used 1 box)

2 teaspoons vinegar

Equipment:

pot

Cooking instruction summary:

Prepare ingredients as indicated.Heat 1 Tablespoon of olive oil in a large pot over medium heat.Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.

 

Step by step:


1. Prepare ingredients as indicated.

2. Heat 1 Tablespoon of olive oil in a large pot over medium heat.

3. Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.

4. Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.


Nutrition Information:

Quickview
251k Calories
13g Protein
4g Total Fat
42g Carbs
93% Health Score
Limit These
Calories
251k
13%

Fat
4g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
42g
14%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
652mg
28%

Get Enough Of These
Protein
13g
27%

Vitamin A
4793IU
96%

Vitamin C
42mg
52%

Manganese
0.97mg
49%

Fiber
11g
47%

Folate
168µg
42%

Potassium
1411mg
40%

Vitamin K
34µg
33%

Copper
0.65mg
33%

Phosphorus
280mg
28%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
24%

Iron
4mg
24%

Vitamin B2
0.4mg
23%

Magnesium
92mg
23%

Vitamin B1
0.32mg
21%

Vitamin E
2mg
19%

Selenium
12µg
17%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Calcium
103mg
10%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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