Vegetarian Pasta Fagioli #MushroomMakeover Week 4

Vegetarian Pasta Fagioli #MushroomMakeover Week 4 might be just the Mediterranean recipe you are searching for. For $1.6 per serving, you get a side dish that serves 4. One serving contains 252 calories, 14g of protein, and 5g of fat. 54 people have made this recipe and would make it again. If you have pepper, celery, kidney beans, and a few other ingredients on hand, you can make it. It is brought to you by Dinner Mom. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Slow Cooker Vegetarian Pastan e Fagioli Soup Recipe with Whole Wheat Orzo, Cheesy Mushroom Quinoan and #MushroomMakeover Week 3, and Shaved Vegetable Pizzan and #MushroomMakeover Week 2.

Servings: 4

 

Ingredients:

½ cup carrot, thinly sliced

½ cup celery, diced

2 cups of ditali or macaroni pasta, cooked (about 2 ounces uncooked)

½ teaspoon basil, dried

¼ teaspoon thyme, dried

3 garlic cloves, minced

1 cup or half of 15.8 ounce can Great Northern beans, drained and rinsed*

1 cup or half of 15.8 ounce can red kidney beans, drained and rinsed*

8 ounces whole mushrooms, cleaned and finely chopped in food processor or with a knife

1 Tablespoon olive oil

½ cup onion, diced

½ teaspoon oregano, dried

¼ teaspoon pepper

½ teaspoon salt

½ cup tomato juice

1 cup tomato sauce

28 ounce diced tomatoes (I used 1 box)

2 teaspoons vinegar

Equipment:

pot

Cooking instruction summary:

Prepare ingredients as indicated.Heat 1 Tablespoon of olive oil in a large pot over medium heat.Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.

 

Step by step:


1. Prepare ingredients as indicated.

2. Heat 1 Tablespoon of olive oil in a large pot over medium heat.

3. Add mushrooms, onion, celery, carrot and garlic to pot and cook for about 5 minutes or until vegetables are softened.

4. Add remaining ingredients to the pot and cook until heated through, about 10 minutes.Reduce heat and simmer for about 10 minutes more.Top with cheese, if desired.


Nutrition Information:

Quickview
251k Calories
13g Protein
4g Total Fat
42g Carbs
93% Health Score
Limit These
Calories
251k
13%

Fat
4g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
42g
14%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
652mg
28%

Get Enough Of These
Protein
13g
27%

Vitamin A
4793IU
96%

Vitamin C
42mg
52%

Manganese
0.97mg
49%

Fiber
11g
47%

Folate
168µg
42%

Potassium
1411mg
40%

Vitamin K
34µg
33%

Copper
0.65mg
33%

Phosphorus
280mg
28%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
24%

Iron
4mg
24%

Vitamin B2
0.4mg
23%

Magnesium
92mg
23%

Vitamin B1
0.32mg
21%

Vitamin E
2mg
19%

Selenium
12µg
17%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Calcium
103mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Baked Apple Cinnamon Oatmeal

Simply Scratch

Lemon and Herb Marinated Grilled Chicken Thighs

Foodnetwork

Chocolate Walnut Espresso Loaf

Serious Eats

Darra's Famous Tuna Waldorf Salad Sandwich Filling

Allrecipes

Vegetable Beef Stew

Pink When