Layered Bean Dip with Corn Chips

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Layered Bean Dip with Corn Chips could be an amazing recipe to try. For $1.74 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 323 calories, 11g of protein, and 9g of fat. This recipe serves 1. It will be a hit at your The Super Bowl event. A mixture of guacamole, tomato, refried beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. A few people made this recipe, and 45 would say it hit the spot. It is brought to you by Emily Bites. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, you might also like recipes such as Layered Corn, Turkey Bacon and Mixed Bean Dip, Chipotle Black Bean Dip with Corn Chips, and Layered Mediterranean Dip with Pita Chips.

Servings: 1

 

Ingredients:

2 T Guacamole (I used Wholly Guacamole Classic)

Shredded lettuce

1/3 c fat free refried beans

2 T queso dip or salsa con queso (I used Wholly Guacamole Queso Blanco)

2 T Salsa (I used Wholly Guacamole Medium Salsa)

Salt

¼ of a tomato

2 - 6” Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)

Equipment:

oven

baking sheet

microwave

Cooking instruction summary:

Preheat the oven to 350.Lightly mist both sides of each tortilla with cooking spray and then sprinkle with your desired amount of salt. Using kitchen shears, cut each tortilla into 6 triangles. Spread triangles across an ungreased baking sheet. Bake for 3 minutes, remove from oven and flip each triangle over, return to the oven for an additional 3 minutes. Cooking times may vary, so keep an eye on your chips and feel free to give them another minute if they need it to become crispy.While the chips are baking, microwave the beans for one minute or until hot. Microwave the queso until warm as well. In a small drinking glass, layer the dip, beans first, followed by the queso, salsa, guacamole and then the shredded lettuce and tomatoes. Serve with chips!

 

Step by step:


1. Preheat the oven to 350.Lightly mist both sides of each tortilla with cooking spray and then sprinkle with your desired amount of salt. Using kitchen shears, cut each tortilla into 6 triangles.

2. Spread triangles across an ungreased baking sheet.

3. Bake for 3 minutes, remove from oven and flip each triangle over, return to the oven for an additional 3 minutes. Cooking times may vary, so keep an eye on your chips and feel free to give them another minute if they need it to become crispy.While the chips are baking, microwave the beans for one minute or until hot. Microwave the queso until warm as well. In a small drinking glass, layer the dip, beans first, followed by the queso, salsa, guacamole and then the shredded lettuce and tomatoes.

4. Serve with chips!


Nutrition Information:

Quickview
322k Calories
10g Protein
8g Total Fat
50g Carbs
19% Health Score
Limit These
Calories
322k
16%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
1585mg
69%

Get Enough Of These
Protein
10g
22%

Fiber
9g
38%

Vitamin K
35µg
34%

Folate
132µg
33%

Manganese
0.57mg
28%

Vitamin B1
0.39mg
26%

Vitamin A
1160IU
23%

Selenium
15µg
22%

Iron
3mg
20%

Vitamin B3
3mg
19%

Potassium
645mg
18%

Phosphorus
179mg
18%

Vitamin B6
0.3mg
15%

Vitamin C
11mg
14%

Calcium
134mg
13%

Vitamin E
1mg
13%

Copper
0.21mg
11%

Magnesium
41mg
10%

Vitamin B2
0.17mg
10%

Vitamin B5
0.78mg
8%

Zinc
0.85mg
6%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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