Strawberry Banana Muffins (Vegan)

Strawberry Banana Muffins (Vegan) might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 188 calories. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. 624 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Head to the store and pick up vanillan extract, strawberries, cinnamon, and a few other things to make it today. It is brought to you by Completely Delicious. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Vegan Strawberry Muffins, and Strawberry Banana Muffins.

Servings: 12

 

Ingredients:

2 teaspoons (10 grams) baking powder

1 medium banana, mashed

3/4 cup (160 grams) brown sugar

1/4 teaspoon cinnamon

1/4 cup (60 ml) unsweetened non-dairy beverage, such as Pacific Foods Hemp Milk

1 cup (125 grams) all-purpose flour

1/4 cup (28 grams) pecans, chopped

1/2 teaspoon (2 grams) salt

1 cup (120 grams) strawberries, sliced into small chunks

1 teaspoon vanilla extract

1/3 cup (80 ml) vegetable oil

1/4 cup (31 grams) whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping. Bake until golden brown, about 15 minutes. Let cool slightly before removing muffins from the pan to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder.

2. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping.

3. Bake until golden brown, about 15 minutes.

4. Let cool slightly before removing muffins from the pan to cool completely.


Nutrition Information:

Quickview
187k Calories
1g Protein
8g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
0.5mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.37mg
18%

Phosphorus
93mg
9%

Vitamin C
6mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Potassium
189mg
5%

Fiber
1g
5%

Iron
0.87mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.9mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.35mg
2%

Zinc
0.3mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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