Strawberry Banana Muffins (Vegan)

Strawberry Banana Muffins (Vegan) might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 188 calories. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. 624 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Head to the store and pick up vanillan extract, strawberries, cinnamon, and a few other things to make it today. It is brought to you by Completely Delicious. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Vegan Strawberry Muffins, and Strawberry Banana Muffins.

Servings: 12

 

Ingredients:

2 teaspoons (10 grams) baking powder

1 medium banana, mashed

3/4 cup (160 grams) brown sugar

1/4 teaspoon cinnamon

1/4 cup (60 ml) unsweetened non-dairy beverage, such as Pacific Foods Hemp Milk

1 cup (125 grams) all-purpose flour

1/4 cup (28 grams) pecans, chopped

1/2 teaspoon (2 grams) salt

1 cup (120 grams) strawberries, sliced into small chunks

1 teaspoon vanilla extract

1/3 cup (80 ml) vegetable oil

1/4 cup (31 grams) whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping. Bake until golden brown, about 15 minutes. Let cool slightly before removing muffins from the pan to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder.

2. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping.

3. Bake until golden brown, about 15 minutes.

4. Let cool slightly before removing muffins from the pan to cool completely.


Nutrition Information:

Quickview
187k Calories
1g Protein
8g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
0.5mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.37mg
18%

Phosphorus
93mg
9%

Vitamin C
6mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Potassium
189mg
5%

Fiber
1g
5%

Iron
0.87mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.9mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.35mg
2%

Zinc
0.3mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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