Lebanese Tabouleh
Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Lebanese Tabouleh could be a super recipe to try. This recipe serves 2. One portion of this dish contains roughly 5g of protein, 15g of fat, and a total of 213 calories. For $4.08 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have roma tomatoes, flat leaf parsley, green onions, and a few other ingredients on hand, you can make it. Not a lot of people really liked this middl eastern dish. 3 people were glad they tried this recipe. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 95%. Similar recipes include Tabouleh, Tabouleh, and Tabouleh.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
3 tablespoons cooked bulgur wheat
3 cups flat leaf parsley, about one bushel
1 tablespoon fresh mint
3 tablespoons green onions, finely chopped
1 Juice from lemon
2 tablespoons olive oil
1/4 cup roma tomatoes, finely chopped
Equipment:
food processor
paper towels
colander
mixing bowl
Cooking instruction summary:
- Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.
- In a food processor pulse parsley and mint until finely chopped. Transfer to a large mixing bowl.
- Add green onions, tomatoes and bulgur wheat; stir to combine.
- Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
- Serve on its own or with pita bread
- Serves 2
Step by step:
1. Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.In a food processor pulse parsley and mint until finely chopped.
2. Transfer to a large mixing bowl.
3. Add green onions, tomatoes and bulgur wheat; stir to combine.Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
4. Serve on its own or with pita bread
5. Serves 2
Nutrition Information:
covered percent of daily need
