Lebanese Tabouleh

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Lebanese Tabouleh could be a super recipe to try. This recipe serves 2. One portion of this dish contains roughly 5g of protein, 15g of fat, and a total of 213 calories. For $4.08 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have roma tomatoes, flat leaf parsley, green onions, and a few other ingredients on hand, you can make it. Not a lot of people really liked this middl eastern dish. 3 people were glad they tried this recipe. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 95%. Similar recipes include Tabouleh, Tabouleh, and Tabouleh.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons cooked bulgur wheat

3 cups flat leaf parsley, about one bushel

1 tablespoon fresh mint

3 tablespoons green onions, finely chopped

1 Juice from lemon

2 tablespoons olive oil

1/4 cup roma tomatoes, finely chopped

Equipment:

food processor

paper towels

colander

mixing bowl

Cooking instruction summary:

  1. Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.
  2. In a food processor pulse parsley and mint until finely chopped. Transfer to a large mixing bowl.
  3. Add green onions, tomatoes and bulgur wheat; stir to combine.
  4. Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
  5. Serve on its own or with pita bread
  6. Serves 2

 

Step by step:


1. Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.In a food processor pulse parsley and mint until finely chopped.

2. Transfer to a large mixing bowl.

3. Add green onions, tomatoes and bulgur wheat; stir to combine.Toss with lemon juice and olive oil. Refrigerate for an hour before serving.

4. Serve on its own or with pita bread

5. Serves 2


Nutrition Information:

Quickview
245 Calories
5g Protein
15g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
245k
12%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
25g
9%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin K
1505µg
1434%

Vitamin A
8026IU
161%

Vitamin C
132mg
160%

Manganese
0.9mg
45%

Folate
158µg
40%

Iron
6mg
36%

Fiber
7g
31%

Magnesium
89mg
22%

Potassium
714mg
20%

Vitamin E
2mg
20%

Calcium
148mg
15%

Phosphorus
132mg
13%

Vitamin B3
2mg
13%

Copper
0.24mg
12%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Vitamin B2
0.14mg
8%

Vitamin B5
0.65mg
7%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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