Bran Muffins

Bran Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 3g of protein, and 6g of fat. For 13 cents per serving, you get a side dish that serves 12. If you have sugar, baking powder, canolan oil, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 73 fans. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, you might also like recipes such as Apple Cinnamon Bran Muffins | Super Bran Muffin Batter, Post Raisin Bran Apple Sauce Bran Cereal Muffins, and Best Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup 100% bran cereal

3 teaspoons baking powder

1/4 cup canola oil

1 egg

1-1/4 cups all-purpose flour

1 cup milk

1/2 teaspoon salt

1/3 cup sugar

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined. Spoon into greased muffin cups. Bake at 400° for 18-20 minutes or until golden brown. Serve warm. Yield: 1 dozen. Originally published as Bran Muffins in Taste of HomeAugust/September 1993, p13 Nutritional Facts Diabetic Exchanges: One serving (prepared with skim milk) equals 1-1/2 starch, 1/2 fat; also, 116 calories, 299 mg sodium, 18 mg cholesterol, 23 gm carbohydrate, 4 gm protein, 2 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes.

2. Add egg and oil; mix well.

3. Add dry ingredients, stirring just until combined.

4. Spoon into greased muffin cups.

5. Bake at 400° for 18-20 minutes or until golden brown.

6. Serve warm.


Nutrition Information:

Quickview
132k Calories
2g Protein
6g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
132k
7%

Fat
6g
9%

  Saturated Fat
0.89g
6%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
15mg
5%

Sodium
125mg
5%

Get Enough Of These
Protein
2g
6%

Vitamin B6
0.64mg
32%

Manganese
0.46mg
23%

Folate
89µg
22%

Vitamin B12
1µg
18%

Phosphorus
163mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Calcium
90mg
9%

Iron
1mg
9%

Selenium
5µg
8%

Fiber
1g
7%

Vitamin B3
1mg
7%

Vitamin E
0.94mg
6%

Magnesium
23mg
6%

Potassium
196mg
6%

Zinc
0.84mg
6%

Copper
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin K
3µg
4%

Vitamin A
143IU
3%

Vitamin B5
0.23mg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Whole Wheat Oat Bran Muffins - Quick & Easy Breakfast Muffin Recipe

 

How to Make Low-Fat Blueberry Bran Muffins

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Double Chocolate Chip Cookies

Cookie Madness

Healthy Gluten-Free Power Muffins

Go Dairy Free

Cheesy Ground Beef and Rice Fried Cakes

Oh Sweet Basil

Blood Orange Beer Pound Cake

The Beeroness

German Chocolate Cookie Bars – Guest Post by gotta get baked

Magnolia Days