Bran Muffins

Bran Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 3g of protein, and 6g of fat. For 13 cents per serving, you get a side dish that serves 12. If you have sugar, baking powder, canolan oil, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 73 fans. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, you might also like recipes such as Apple Cinnamon Bran Muffins | Super Bran Muffin Batter, Post Raisin Bran Apple Sauce Bran Cereal Muffins, and Best Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined. Spoon into greased muffin cups. Bake at 400° for 18-20 minutes or until golden brown. Serve warm. Yield: 1 dozen. Originally published as Bran Muffins in Taste of HomeAugust/September 1993, p13 Nutritional Facts Diabetic Exchanges: One serving (prepared with skim milk) equals 1-1/2 starch, 1/2 fat; also, 116 calories, 299 mg sodium, 18 mg cholesterol, 23 gm carbohydrate, 4 gm protein, 2 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes.

2. Add egg and oil; mix well.

3. Add dry ingredients, stirring just until combined.

4. Spoon into greased muffin cups.

5. Bake at 400° for 18-20 minutes or until golden brown.

6. Serve warm.

Nutrition Information:

covered percent of daily need

 

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