Arroz Con Pollo

Arroz Con Pollo is a gluten free main course. This recipe serves 8 and costs $1.63 per serving. One serving contains 266 calories, 23g of protein, and 7g of fat. 3 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up rice, garlic, chili powder, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 57%. Similar recipes are Arroz Con Pollo, Arroz con Pollo with Apples, and Arroz Con Pollo.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons of Butter

3 cloves of Garlic

3 Chicken Breasts, Cubed

2 teaspoons of Cumin

2 teaspoons of Coriander

2 teaspoons of Coriander

5 1/2 teaspoons of Turmeric

1 Onion, Chopped

1 Pepper, Chopped

1 Pepper, Chopped

1 can of Diced Chiles

1 can of Diced Tomatoes

4 cups of Chicken Broth

1 cup of Dried Rice

1 teaspoon of Chili Powder

1/2 teaspoon of Salt

1/2 teaspoon of Onion Powder

1/2 cup of Shredded Cheese

Equipment:

frying pan

pot

Cooking instruction summary:

Start out by heating up a large pan on medium heat and melting your butter. Add in your garlic and give it a minute or two to cook up. Sprinkle your chicken with about 1 tsp of the cumin, coriander, and turmeric. Throw it in the pan and cook it up. Once your chicken is fully cooked, go ahead and add in your diced onion and pepper. Cook it all up for about 3 to 4 minutes. Add in your chiles and tomatoes. Swirl it around once or twice and add in your broth. Now add in your rice. Finally, add in the remaining tsp of chili powder, cumin, and coriander, the salt, the remaining 1/2 tsp of turmeric and the onion powder. Bring the pot to a boil and then turn down the heat to low and cover. Simmer the mixture for about 20 minutes or until the liquid is absorbed and the rice is cooked through. Grab your shredded cheese and spread it across the top of the chicken mixture. Cover for another minute or two and allow your cheese to melt completely.

 

Step by step:


1. Start out by heating up a large pan on medium heat and melting your butter.

2. Add in your garlic and give it a minute or two to cook up.

3. Sprinkle your chicken with about 1 tsp of the cumin, coriander, and turmeric. Throw it in the pan and cook it up.

4. Once your chicken is fully cooked, go ahead and add in your diced onion and pepper.

5. Cook it all up for about 3 to 4 minutes.

6. Add in your chiles and tomatoes.

7. Swirl it around once or twice and add in your broth. Now add in your rice.

8. Finally, add in the remaining tsp of chili powder, cumin, and coriander, the salt, the remaining 1/2 tsp of turmeric and the onion powder.

9. Bring the pot to a boil and then turn down the heat to low and cover. Simmer the mixture for about 20 minutes or until the liquid is absorbed and the rice is cooked through.

10. Grab your shredded cheese and spread it across the top of the chicken mixture. Cover for another minute or two and allow your cheese to melt completely.


Nutrition Information:

Quickview
265 Calories
23g Protein
7g Total Fat
26g Carbs
11% Health Score
Limit These
Calories
265k
13%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
828mg
36%

Get Enough Of These
Protein
23g
46%

Vitamin C
45mg
56%

Vitamin B3
10mg
51%

Selenium
32µg
47%

Vitamin B6
0.88mg
44%

Manganese
0.56mg
28%

Phosphorus
265mg
27%

Vitamin A
1239IU
25%

Potassium
601mg
17%

Vitamin B5
1mg
16%

Vitamin B2
0.25mg
15%

Iron
2mg
12%

Magnesium
46mg
12%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Calcium
83mg
8%

Copper
0.16mg
8%

Folate
27µg
7%

Vitamin B12
0.36µg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Perfect Fluffy Arroz con Pollo (not sticky)

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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