Roasted Cauliflower and Fennel Sausage Soup

Roasted Cauliflower and Fennel Sausage Soup is a main course that serves 8. For $2.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 42g of fat, and a total of 486 calories. It is perfect for Autumn. Head to the store and pick up kale, fresh thyme leaves, heavy cream, and a few other things to make it today. This recipe is liked by 129 foodies and cooks. It is brought to you by Bakers Royale. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Creamy Roasted Fennel and Carrot Soup with Black Garlic Fennel Oil, Roasted Cauliflower With Onions And Fennel, and Roasted Cauliflower With Onions and Fennel for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

2 heads cauliflower

3 cups chicken broth

1 large fennel bulb

1 teaspoon finely chopped fresh thyme leaves

3 garlic cloves

1 lb. Johnsonville Sweet Italian ground sausage

2 cups heavy cream

2 cups chopped kale (optional)

2 tablespoons olive oil

Salt and pepper to taste

2 shallots

Swiss cheese slices

1 cup water

Equipment:

pot

baking sheet

oven

ramekin

ladle

Cooking instruction summary:

In a large soup pot heat butter until melted. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent. Add sausage, cook until browned. Set aside.Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.

 

Step by step:


1. In a large soup pot heat butter until melted.

2. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent.

3. Add sausage, cook until browned. Set aside.

4. Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil.

5. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.

6. Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture.

7. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste.

8. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.


Nutrition Information:

Quickview
480k Calories
14g Protein
41g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
480k
24%

Fat
41g
65%

  Saturated Fat
19g
123%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
124mg
41%

Sodium
970mg
42%

Get Enough Of These
Protein
14g
30%

Vitamin K
144µg
138%

Vitamin C
101mg
123%

Vitamin A
2662IU
53%

Vitamin B6
0.56mg
28%

Potassium
917mg
26%

Folate
100µg
25%

Manganese
0.48mg
24%

Phosphorus
235mg
24%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Calcium
143mg
14%

Zinc
2mg
14%

Magnesium
50mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
11%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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