Roasted Cauliflower and Fennel Sausage Soup

Roasted Cauliflower and Fennel Sausage Soup is a main course that serves 8. For $2.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 42g of fat, and a total of 486 calories. It is perfect for Autumn. Head to the store and pick up kale, fresh thyme leaves, heavy cream, and a few other things to make it today. This recipe is liked by 129 foodies and cooks. It is brought to you by Bakers Royale. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Creamy Roasted Fennel and Carrot Soup with Black Garlic Fennel Oil, Roasted Cauliflower With Onions And Fennel, and Roasted Cauliflower With Onions and Fennel for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

2 heads cauliflower

3 cups chicken broth

1 large fennel bulb

1 teaspoon finely chopped fresh thyme leaves

3 garlic cloves

1 lb. Johnsonville Sweet Italian ground sausage

2 cups heavy cream

2 cups chopped kale (optional)

2 tablespoons olive oil

Salt and pepper to taste

2 shallots

Swiss cheese slices

1 cup water

Equipment:

pot

baking sheet

oven

ramekin

ladle

Cooking instruction summary:

In a large soup pot heat butter until melted. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent. Add sausage, cook until browned. Set aside.Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.

 

Step by step:


1. In a large soup pot heat butter until melted.

2. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent.

3. Add sausage, cook until browned. Set aside.

4. Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil.

5. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.

6. Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture.

7. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste.

8. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.


Nutrition Information:

Quickview
480k Calories
14g Protein
41g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
480k
24%

Fat
41g
65%

  Saturated Fat
19g
123%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
124mg
41%

Sodium
970mg
42%

Get Enough Of These
Protein
14g
30%

Vitamin K
144µg
138%

Vitamin C
101mg
123%

Vitamin A
2662IU
53%

Vitamin B6
0.56mg
28%

Potassium
917mg
26%

Folate
100µg
25%

Manganese
0.48mg
24%

Phosphorus
235mg
24%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Calcium
143mg
14%

Zinc
2mg
14%

Magnesium
50mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
11%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Jack’s Potato Salad

A Family Feast

Gluten Free Onion Rings

Foodista

Baked Indian Samosas

Foodista

Pumpkin Layer Cake with Creamy Cinnamon Whip

A Farm Girls Dabbles

Salted Caramel Cashew No-Churn Ice Cream

Real Housemoms