Farro & Leek Soup

Farro & Leek Soup might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 50g of protein, 12g of fat, and a total of 661 calories. This recipe serves 4. For $6.61 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It is perfect for Winter. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. 8 people found this recipe to be delicious and satisfying. Head to the store and pick up onion, leeks, carrot, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 88%. If you like this recipe, you might also like recipes such as Farro & Leek Soup, Sweet Corn, Goudan and Farro Risotto Plus 15 More Farro s You’ll Love Forever, and Farro and Escarole Soup.

Servings: 4

 

Ingredients:

2-3 glugs or tablespoons olive oil

2 leeks, white parts only, sliced finely

1 cup or 150 gr farro

1 stalk of celery, finely diced

1 carrot, finely diced

1 onion, finely diced

1 liter meat stock (vegetable or chicken stock is OK, however meat stock adds richer flavor) **Please do not use bullion cubes for this! There are only 3 ingredients & they should be of the highest quality possible.

herbs - I use 1 sprig of thyme & a bay leaf

2 tablespoons Parmesan cheese, freshly grated

salt & pepper

Equipment:

pot

frying pan

Cooking instruction summary:

In a heavy bottomed pot, heat olive oil on med/low heat. Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water. Then toss in the farro, toasting with the vegetables for 1-2 minutes. Add in the herbs & stock. Season with salt & pepper. Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender. You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock. Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.

 

Step by step:


1. In a heavy bottomed pot, heat olive oil on med/low heat.

2. Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water.

3. Then toss in the farro, toasting with the vegetables for 1-2 minutes.

4. Add in the herbs & stock. Season with salt & pepper.

5. Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.

6. You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.

7. Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.


Nutrition Information:

Quickview
661 Calories
50g Protein
11g Total Fat
89g Carbs
55% Health Score
Limit These
Calories
661
33%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
89g
30%

  Sugar
40g
45%

Cholesterol
11mg
4%

Sodium
60121mg
2614%

Get Enough Of These
Protein
50g
101%

Selenium
89µg
127%

Manganese
1mg
96%

Phosphorus
721mg
72%

Vitamin A
3369IU
67%

Vitamin B3
10mg
55%

Magnesium
183mg
46%

Iron
7mg
44%

Vitamin B1
0.65mg
43%

Vitamin B12
2µg
42%

Vitamin B2
0.7mg
41%

Vitamin B6
0.8mg
40%

Fiber
9g
39%

Potassium
1345mg
38%

Folate
131µg
33%

Vitamin K
27µg
26%

Calcium
235mg
24%

Copper
0.29mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin C
8mg
10%

Vitamin E
0.63mg
4%

covered percent of daily need
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