Korean Spicy Soft Tofu Stew

If you have around 45 minutes to spend in the kitchen, Korean Spicy Soft Tofu Stew might be a tremendous gluten free and dairy free recipe to try. This main course has 644 calories, 39g of protein, and 29g of fat per serving. This recipe serves 4 and costs $3.49 per serving. If you have sugar, sesame oil, fresh ginger, and a few other ingredients on hand, you can make it. It is perfect for Autumn. 537 people have made this recipe and would make it again. It is brought to you by Foodie Crush. Plenty of people really liked this Korean dish. With a spoonacular score of 94%, this dish is spectacular. Try Soondubu Jjigae (Korean Soft Tofu Stew), Spicy Soft Tofu and Seafood Stew, and Korean-style Tofu, Vegetable, and Beef Stew for similar recipes.

Servings: 4

 

Ingredients:

1 teaspoon freshly ground black pepper

1½ pound flat iron steak

1 tablespoon grated fresh ginger

3 cloves garlic, chopped

1 tablespoon gochujang (Korean hot pepper paste)

2 green onions, chopped

1 onion, peeled, quartered and sliced

1 Asian pear, peeled, cored and chopped

1 tablespoon roasted sesame oil

Sesame seeds

1 small shallot, chopped

2 tablespoons soy sauce

1 tablespoon sugar

1 tablespoon canola or vegetable oil

White rice for serving

Equipment:

plastic wrap

food processor

bowl

frying pan

Cooking instruction summary:

Wrap the flat iron steak in plastic wrap and freeze for 1-2 hours to firm up.Thinly slice the flat iron steak across the grain into about -inch slices. Place the beef and chopped onion in a gallon freezer bag or a large bowl and set aside.In a food processor, combine the Asian pear, shallot, garlic and grated ginger until smooth. Add the soy sauce, sesame oil, sugar, gochujang and black pepper and pulse until combined. Pour into the gallon freezer bag or large bowl with the steak and onions and mix to combine. Refrigerate for 30 minutes up to overnight.When ready to cook, preheat a cast-iron pan or large skillet over high heat and then add the oil. Add the meat, onions and marinade to the pan. Cook, stirring constantly, until the meat begins to brown and caramelize and the onions are cooked through, about 4-5 minutes. Garnish with chopped green onion and sesame seeds. Serve with rice, kimchi, Korean pickled cucumbers and Korean glazed potatoes.

 

Step by step:


1. Wrap the flat iron steak in plastic wrap and freeze for 1-2 hours to firm up.Thinly slice the flat iron steak across the grain into about -inch slices.

2. Place the beef and chopped onion in a gallon freezer bag or a large bowl and set aside.In a food processor, combine the Asian pear, shallot, garlic and grated ginger until smooth.

3. Add the soy sauce, sesame oil, sugar, gochujang and black pepper and pulse until combined.

4. Pour into the gallon freezer bag or large bowl with the steak and onions and mix to combine. Refrigerate for 30 minutes up to overnight.When ready to cook, preheat a cast-iron pan or large skillet over high heat and then add the oil.

5. Add the meat, onions and marinade to the pan. Cook, stirring constantly, until the meat begins to brown and caramelize and the onions are cooked through, about 4-5 minutes.

6. Garnish with chopped green onion and sesame seeds.

7. Serve with rice, kimchi, Korean pickled cucumbers and Korean glazed potatoes.


Nutrition Information:

Quickview
644k Calories
39g Protein
29g Total Fat
55g Carbs
30% Health Score
Limit These
Calories
644k
32%

Fat
29g
45%

  Saturated Fat
10g
67%

Carbohydrates
55g
19%

  Sugar
9g
11%

Cholesterol
112mg
37%

Sodium
636mg
28%

Get Enough Of These
Protein
39g
78%

Vitamin B12
8µg
143%

Selenium
61µg
87%

Zinc
13mg
87%

Manganese
0.96mg
48%

Phosphorus
454mg
45%

Vitamin B6
0.9mg
45%

Vitamin B3
7mg
38%

Copper
0.72mg
36%

Iron
6mg
34%

Vitamin B2
0.47mg
28%

Potassium
802mg
23%

Magnesium
89mg
22%

Vitamin B5
2mg
22%

Vitamin B1
0.3mg
20%

Vitamin K
17µg
17%

Fiber
4g
16%

Calcium
127mg
13%

Vitamin C
7mg
8%

Folate
33µg
8%

Vitamin E
0.66mg
4%

Vitamin A
83IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Kale Caesar Nori Wrap

Nutrition Stripped

Cider-Braised Corned Beef with Rutabaga

Foodnetwork

3-Ingredient Coconut Peach Cooler

Mom on Timeout

Metabolism Boosting Smoothie

The Recipe Rebel

Blackberry Pie Bars

Foodista