Sweet and Sour Chicken
If you have around 1 hour and 30 minutes to spend in the kitchen, Sweet and Sour Chicken might be an excellent gluten free and dairy free recipe to try. For $1.32 per serving, you get a main course that serves 4. One serving contains 540 calories, 22g of protein, and 18g of fat. A mixture of sugar, eggs, ketchup, and a handful of other ingredients are all it takes to make this recipe so flavorful. 10836 people were impressed by this recipe. This recipe is typical of Chinese cuisine. It is brought to you by Brown Eyed Baker. With a spoonacular score of 48%, this dish is pretty good. Users who liked this recipe also liked Sweet & sour chicken, Sweet and Sour Chicken, and Sweet and Sour Chicken.
Servings: 4
Preparation duration: 30 minutes
Cooking duration: 60 minutes
Ingredients:
1 cup cornstarch
2 eggs, slightly beaten
1 teaspoon garlic powder
4 tablespoons ketchup
Salt and pepper, to taste
3-4 boneless,skinless chicken breasts, cut into chunks
1 tablespoon soy sauce
¾ cup sugar
¼ cup canola or vegetable oil
½ cup vinegar (preferably rice or white).jpg)
Equipment:
oven
baking pan
whisk
bowl
Cooking instruction summary:
1. Preheat oven to 325 degrees.2. Season chicken with salt and pepper.3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.4. Place the chicken in a single layer in a 9x13 baking dish.5. Whisk together the sauce ingredients in a small bowl and pour evenly over the chicken. Turn the chicken to ensure each piece is coated.6. Bake for 1 hour, turning the chicken every 15 minutes.
Step by step:
1. Preheat oven to 325 degrees.
2. Season chicken with salt and pepper.
3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
4. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.
5. Place the chicken in a single layer in a 9x13 baking dish.
6. Whisk together the sauce ingredients in a small bowl and pour evenly over the chicken. Turn the chicken to ensure each piece is coated.
7. Bake for 1 hour, turning the chicken every 15 minutes.
Nutrition Information:
covered percent of daily need
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