Sweet and Sour Chicken

If you have around 1 hour and 30 minutes to spend in the kitchen, Sweet and Sour Chicken might be an excellent gluten free and dairy free recipe to try. For $1.32 per serving, you get a main course that serves 4. One serving contains 540 calories, 22g of protein, and 18g of fat. A mixture of sugar, eggs, ketchup, and a handful of other ingredients are all it takes to make this recipe so flavorful. 10836 people were impressed by this recipe. This recipe is typical of Chinese cuisine. It is brought to you by Brown Eyed Baker. With a spoonacular score of 48%, this dish is pretty good. Users who liked this recipe also liked Sweet & sour chicken, Sweet and Sour Chicken, and Sweet and Sour Chicken.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup cornstarch

2 eggs, slightly beaten

1 teaspoon garlic powder

4 tablespoons ketchup

Salt and pepper, to taste

3-4 boneless,skinless chicken breasts, cut into chunks

1 tablespoon soy sauce

¾ cup sugar

¼ cup canola or vegetable oil

½ cup vinegar (preferably rice or white)

Equipment:

oven

baking pan

whisk

bowl

Cooking instruction summary:

1. Preheat oven to 325 degrees.2. Season chicken with salt and pepper.3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.4. Place the chicken in a single layer in a 9x13 baking dish.5. Whisk together the sauce ingredients in a small bowl and pour evenly over the chicken. Turn the chicken to ensure each piece is coated.6. Bake for 1 hour, turning the chicken every 15 minutes.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Season chicken with salt and pepper.

3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.

4. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.

5. Place the chicken in a single layer in a 9x13 baking dish.

6. Whisk together the sauce ingredients in a small bowl and pour evenly over the chicken. Turn the chicken to ensure each piece is coated.

7. Bake for 1 hour, turning the chicken every 15 minutes.


Nutrition Information:

Quickview
540k Calories
21g Protein
17g Total Fat
71g Carbs
4% Health Score
Limit These
Calories
540k
27%

Fat
17g
28%

  Saturated Fat
12g
77%

Carbohydrates
71g
24%

  Sugar
40g
45%

Cholesterol
136mg
45%

Sodium
715mg
31%

Get Enough Of These
Protein
21g
43%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.72mg
36%

Phosphorus
240mg
24%

Vitamin B5
1mg
16%

Vitamin B2
0.23mg
13%

Potassium
412mg
12%

Magnesium
30mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.37µg
6%

Iron
1mg
6%

Zinc
0.88mg
6%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
5%

Copper
0.09mg
4%

Vitamin A
221IU
4%

Folate
16µg
4%

Vitamin K
4µg
4%

Vitamin D
0.52µg
4%

Calcium
23mg
2%

Vitamin C
1mg
2%

Fiber
0.44g
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Slow Cooker Sweet and Sour Chicken | The Recipe Rebel

 

How to make Sweet and Sour Chicken - I Heart Recipes

 

How to Make Sweet and Sour Chicken

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Slow Cooker Cornbread Dressing

Southern Bite

World’s Greatest Lasagna Roll Ups

Pink When

Cannoli Cream-Filled Strawberries

Full Belly Sisters

Na'ama's Fattoush from 'Jerusalem

Serious Eats

Matcha Granola (Gluten Free + Vegan)

Bakerita