Butternut Squash and Kale Stuffed Shells

Butternut Squash and Kale Stuffed Shells requires approximately 45 minutes from start to finish. One serving contains 199 calories, 8g of protein, and 7g of fat. For 49 cents per serving, you get a hor d'oeuvre that serves 18. 1323 people were impressed by this recipe. Head to the store and pick up shells, dried sage, ricotta cheese, and a few other things to make it today. It is brought to you by The Corner Kitchen. Overall, this recipe earns a great spoonacular score of 97%. Try Kale and Ricotta Stuffed Shells with Butternut Squash Sauce, Butternut Squash Stuffed Shells, and Butternut Squash Stuffed Shells for similar recipes.

Servings: 18

 

Ingredients:

1 two-three lb. butternut squash, peeled, seed & cut into 1/2-inch cubes

1/4 teaspoon cayenne pepper

1/4 cup chicken (or vegetable) stock

2 teaspoons dried sage

2 cloves garlic, minced

fresh ground pepper

1 box jumbo shells

2 cups kale (about 1 small bunch), center rib removed & shredded

1/2 teaspoon nutmeg

3 tablespoons olive oil, divided

1 cup ricotta cheese

salt

2 cups shredded mozzarella cheese, divided

Equipment:

oven

baking sheet

pot

colander

frying pan

bowl

pastry bag

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees F.Toss butternut squash cubes with 2 tablespoons of olive oil, 1 teaspoon of salt and fresh ground pepper. Spread evenly, in a single layer, across a large baking sheet. Cook for 30 minutes, or until squash is very soft and tender. Remove from the oven and let cool.Reduce the oven temperature to 350 degrees F.Meanwhile, bring a large pot of water to a boil. Add the shells and cook until al dente, about 12 minutes. Drain pasta in a colander and hold until ready to use. Toss shells with a tiny bit of olive oil to prevent them from sticking together.Heat the remaining tablespoon of oil in a large saute pan over medium heat. Add the kale and garlic, stir to coat and season with salt and pepper. Cook, stirring occasionally, until the kale is wilted, about 8 minutes.Add the butternut squash to a large bowl and mash with a fork. Add the cooked kale, ricotta, 1 cup of mozzarella, nutmeg, sage and cayenne pepper, and mix together until well combined. Taste, and season with salt and pepper if necessary.There are two ways to fill the shells. Either spoon the filling directly into the shells. Or, spoon the filling into a pastry bag or large Ziploc bag, cut one of the corners off the bag and pipe the filling into the shells. I find using the pastry/Zipoc bag easier and faster.Pour the chicken stock into a large baking dish (or divide amongst smaller baking dishes), and arrange the shells in the dish. Top with shells with the remaining mozzarella cheese. Cover the baking dish with foil and bake for 25 minutes.Top with bechamel sauce and serve immediately.Store extra stuffed shells in the refrigerator for 3-4 days or freeze for up to a few months.

 

Step by step:


1. Preheat oven to 400 degrees F.Toss butternut squash cubes with 2 tablespoons of olive oil, 1 teaspoon of salt and fresh ground pepper.

2. Spread evenly, in a single layer, across a large baking sheet. Cook for 30 minutes, or until squash is very soft and tender.

3. Remove from the oven and let cool.Reduce the oven temperature to 350 degrees F.Meanwhile, bring a large pot of water to a boil.

4. Add the shells and cook until al dente, about 12 minutes.

5. Drain pasta in a colander and hold until ready to use. Toss shells with a tiny bit of olive oil to prevent them from sticking together.

6. Heat the remaining tablespoon of oil in a large saute pan over medium heat.

7. Add the kale and garlic, stir to coat and season with salt and pepper. Cook, stirring occasionally, until the kale is wilted, about 8 minutes.

8. Add the butternut squash to a large bowl and mash with a fork.

9. Add the cooked kale, ricotta, 1 cup of mozzarella, nutmeg, sage and cayenne pepper, and mix together until well combined. Taste, and season with salt and pepper if necessary.There are two ways to fill the shells. Either spoon the filling directly into the shells. Or, spoon the filling into a pastry bag or large Ziploc bag, cut one of the corners off the bag and pipe the filling into the shells. I find using the pastry/Zipoc bag easier and faster.

10. Pour the chicken stock into a large baking dish (or divide amongst smaller baking dishes), and arrange the shells in the dish. Top with shells with the remaining mozzarella cheese. Cover the baking dish with foil and bake for 25 minutes.Top with bechamel sauce and serve immediately.Store extra stuffed shells in the refrigerator for 3-4 days or freeze for up to a few months.


Nutrition Information:

Quickview
199k Calories
8g Protein
7g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
199k
10%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
294mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin A
5330IU
107%

Vitamin K
55µg
53%

Selenium
20µg
29%

Vitamin C
17mg
22%

Manganese
0.39mg
19%

Phosphorus
135mg
14%

Calcium
129mg
13%

Copper
0.22mg
11%

Magnesium
35mg
9%

Potassium
269mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Vitamin E
1mg
7%

Zinc
0.99mg
7%

Vitamin B2
0.1mg
6%

Vitamin B12
0.33µg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.08mg
5%

Folate
20µg
5%

Iron
0.88mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

Popular Recipes
Easy Eggnog Latte

Julies Eats and Treats

Fried Green Tomato BLT

Lifes Ambrosia

Oreo Cheesecake Cookie Dough Bars

Two Peas and Their Pod

Easy Mexican Coleslaw

Foodie Crush

Maple-Glazed Apple Cookies

Foodista