Spelt Muffins

Spelt Muffins is a side dish that serves 12. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 154 calories. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from King Arthur Flour has 8 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of baking powder, brown sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blueberry Spelt Muffins, Spelt and Oat Pear Muffins, and Moist Spelt Bran Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tablespoon baking powder

1/4 cup brown sugar or honey

3 large eggs, beaten

1 1/4 cups milk

1/2 teaspoon salt

2 1/4 cups spelt flour

1 tablespoon sunflower oil

Equipment:

muffin tray

oven

mixing bowl

muffin liners

Cooking instruction summary:

Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers. Combine all the dry ingredients in a mixing bowl. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.

 

Step by step:


1. Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers.

2. Combine all the dry ingredients in a mixing bowl.

3. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more.

4. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter.

5. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown.

6. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.


Nutrition Information:

Quickview
152k Calories
5g Protein
3g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
152k
8%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Fiber
3g
12%

Phosphorus
114mg
12%

Calcium
82mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Potassium
157mg
5%

Vitamin E
0.63mg
4%

Vitamin D
0.58µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.29mg
3%

Vitamin A
108IU
2%

Folate
7µg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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