Spelt Muffins

Spelt Muffins is a side dish that serves 12. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 154 calories. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from King Arthur Flour has 8 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of baking powder, brown sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blueberry Spelt Muffins, Spelt and Oat Pear Muffins, and Moist Spelt Bran Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tablespoon baking powder

1/4 cup brown sugar or honey

3 large eggs, beaten

1 1/4 cups milk

1/2 teaspoon salt

2 1/4 cups spelt flour

1 tablespoon sunflower oil

Equipment:

muffin tray

oven

mixing bowl

muffin liners

Cooking instruction summary:

Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers. Combine all the dry ingredients in a mixing bowl. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.

 

Step by step:


1. Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers.

2. Combine all the dry ingredients in a mixing bowl.

3. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more.

4. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter.

5. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown.

6. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.


Nutrition Information:

Quickview
152k Calories
5g Protein
3g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
152k
8%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Fiber
3g
12%

Phosphorus
114mg
12%

Calcium
82mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Potassium
157mg
5%

Vitamin E
0.63mg
4%

Vitamin D
0.58µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.29mg
3%

Vitamin A
108IU
2%

Folate
7µg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Pho to Go

Foodnetwork

Pineapple Angel Food Cake: Fresh & Fruity

Food Fanatic

Mushroom Curry | How to make Simple Mushroom Curry

Spice Up the Curry

Korean Black Bean Sauce Noodles (Jajangmyeon)

My Korean Kitchen

Cherry Balsamic BBQ Chicken

Real Housemoms