Spelt Muffins

Spelt Muffins is a side dish that serves 12. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 154 calories. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from King Arthur Flour has 8 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of baking powder, brown sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blueberry Spelt Muffins, Spelt and Oat Pear Muffins, and Moist Spelt Bran Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tablespoon baking powder

1/4 cup brown sugar or honey

3 large eggs, beaten

1 1/4 cups milk

1/2 teaspoon salt

2 1/4 cups spelt flour

1 tablespoon sunflower oil

Equipment:

muffin tray

oven

mixing bowl

muffin liners

Cooking instruction summary:

Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers. Combine all the dry ingredients in a mixing bowl. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.

 

Step by step:


1. Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers.

2. Combine all the dry ingredients in a mixing bowl.

3. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more.

4. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter.

5. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown.

6. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.


Nutrition Information:

Quickview
152k Calories
5g Protein
3g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
152k
8%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Fiber
3g
12%

Phosphorus
114mg
12%

Calcium
82mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Potassium
157mg
5%

Vitamin E
0.63mg
4%

Vitamin D
0.58µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.29mg
3%

Vitamin A
108IU
2%

Folate
7µg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Swiss Chard Wraps

Foodista

Date, Walnut & Gorgonzola Grilled Cheese

Baked In

Herbed Mashed Potatoes

Eating Well

Cantonese Style Lobster

Allrecipes

Natie Bomb Turkey Sandwiches

Handle the Heat