Spelt Muffins

Spelt Muffins is a side dish that serves 12. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 154 calories. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from King Arthur Flour has 8 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of baking powder, brown sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blueberry Spelt Muffins, Spelt and Oat Pear Muffins, and Moist Spelt Bran Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tablespoon baking powder

1/4 cup brown sugar or honey

3 large eggs, beaten

1 1/4 cups milk

1/2 teaspoon salt

2 1/4 cups spelt flour

1 tablespoon sunflower oil

Equipment:

muffin tray

oven

mixing bowl

muffin liners

Cooking instruction summary:

Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers. Combine all the dry ingredients in a mixing bowl. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.

 

Step by step:


1. Preheat your oven to 425F. Grease and flour a 12-cup muffin tin, or line with papers.

2. Combine all the dry ingredients in a mixing bowl.

3. Mix together the milk, eggs and oil and combine with the dry ingredients, stirring for 20 seconds and no more.

4. To add variety, add 1/2 cup chopped almonds or 2/3 cup chopped dates or raisins (or a combination) to the batter.

5. Fill the muffin cups two-thirds full and bake for 15 to 18 minutes, or until golden brown.

6. Store, well-wrapped, at room temperature for 3 days, or freeze for up to a month.


Nutrition Information:

Quickview
152k Calories
5g Protein
3g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
152k
8%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Fiber
3g
12%

Phosphorus
114mg
12%

Calcium
82mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Potassium
157mg
5%

Vitamin E
0.63mg
4%

Vitamin D
0.58µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.29mg
3%

Vitamin A
108IU
2%

Folate
7µg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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