aloo tamatar sabzi – potato tomato curry for fasting | navratri s
You can never have too many side dish recipes, so give aloo tamatar sabzi – potato tomato curry for fasting | navratri s a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $1.31 per serving. One portion of this dish contains around 8g of protein, 8g of fat, and a total of 236 calories. From preparation to the plate, this recipe takes roughly 30 minutes. 252 people were glad they tried this recipe. Plenty of people really liked this Indian dish. It is brought to you by Veg Recipes of India. If you have red pepper powder, rock salt, fresh coriander leaves, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 95%. Tamatar Aloo - Potato And Tomato, aloo chaat , how to make aloo chaat for navratri fasting, and palak pakora for navratri fasting or vrat | fasting s are very similar to this recipe.
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
¼ tsp red chili powder or cayenne pepper
1 tsp cumin seeds/jeera
3 coriander leaves for garnishing
1 tbsp oil or ½ tbsp ghee
2 medium potatoes or 1 extra large potato or aloo
¼ tsp black pepper powder/kali mirch powder
rock salt/sendha namak as required
4-5 medium tomatoes/tamatar
1 cup water
Equipment:
frying pan
Cooking instruction summary:
boil the potatoes till they are just cooked. they should not become crumbly. peel and dice them.heat the oil or ghee in a pan. brown the cumin seeds.add the tomatoes and saute till they become soft and you see the oil or ghee leaving the sides.add red chili powder, black pepper and stir.add the chopped potatoes and stir againadd 1 cup water and salt.stir and let the curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.mash 1-2 potato pieces with a spoon in the curry, to help in thickening the gravy.garnish with coriander leaves.serve the aloo tamatar with vrat ki roti or singhare ke poori or rajgire ki poori.
Step by step:
1. boil the potatoes till they are just cooked. they should not become crumbly. peel and dice them.heat the oil or ghee in a pan. brown the cumin seeds.add the tomatoes and saute till they become soft and you see the oil or ghee leaving the sides.add red chili powder, black pepper and stir.add the chopped potatoes and stir againadd 1 cup water and salt.stir and let the curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.mash 1-2 potato pieces with a spoon in the curry, to help in thickening the gravy.garnish with coriander leaves.serve the aloo tamatar with vrat ki roti or singhare ke poori or rajgire ki poori.
Nutrition Information:
covered percent of daily need
