Mediterranean Wild Rice with Olives and Tomatoes
You can never have too many side dish recipes, so give Mediterranean Wild Rice with Olives and Tomatoes a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs $2.6 per serving. One portion of this dish contains roughly 10g of protein, 11g of fat, and a total of 302 calories. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 1 hour. If you have sea salt, olive oil, sundried tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Feed Me Phoebe. With a spoonacular score of 91%, this dish is outstanding. Try Mediterranean Pasta With Artichokes, Olives, And Tomatoes, Mediterranean Chicken with Tomatoes, Olives and Capers, and Mediterranean Baked Trout with Olives, Fennel & Tomatoes for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 55 minutes
Ingredients:
1/2 cup thinly sliced kalamata olives
2 tablespoons olive oil
2 tablespoons chopped parsley
1 tablespoon red wine vinegar
Sea salt
1 cup thinly sliced sundried tomatoes
8 cups cold water
1 cup wild rice
Equipment:
sauce pan
Cooking instruction summary:
In a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour. Drain the rice well.Toss the wild rice with the oil, vinegar, tomatoes, olives and parsley. Season with salt and serve.
Step by step:
1. In a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour.
2. Drain the rice well.Toss the wild rice with the oil, vinegar, tomatoes, olives and parsley. Season with salt and serve.
Nutrition Information:
covered percent of daily need
