Nutella" Fudge Granola Squares

Nutella" Fudge Granola Squares might be a good recipe to expand your morn meal collection. Watching your figure? This gluten free recipe has 405 calories, 15g of protein, and 11g of fat per serving. This recipe serves 9. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people made this recipe, and 65 would say it hit the spot. Head to the store and pick up stevian extract, cocoa powder, chocolate protein powder, and a few other things to make it today. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. If you like this recipe, you might also like recipes such as Healthy Dark Chocolate Peanut Butter Fudge Granola Squares, Nutella Cheesecake Squares, and Nutella Swirl Sugar Cookie Cheesecake Squares.

Servings: 9

 

Ingredients:

90g (3 cups) Crispy Brown Rice Cereal

64g (1/4 cup) Natural Hazelnut Butter (no sugar/salt/oil added)

128g (4 scoops) Chocolate Protein Powder

30g (6 Tbs) Regular Cocoa Powder (unsweetened)

48g (1/4 cup) Granulated Erythritol (or dry sweetener)

1 cup Light Coconut Milk, canned

144g (1+1/2 cups) Old Fashioned Rolled Oats

1/8 tsp Salt

1 tsp Stevia Extract

Equipment:

baking paper

frying pan

bowl

Cooking instruction summary:

Line a brownie pan with parchment paper and reserve a spot in the freezer for the panIn a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupyFold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines). Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.

 

Step by step:


1. Line a brownie pan with parchment paper and reserve a spot in the freezer for the pan

2. In a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupy

3. Fold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines).

4. Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.


Nutrition Information:

Quickview
404k Calories
15g Protein
10g Total Fat
65g Carbs
27% Health Score
Limit These
Calories
404k
20%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
65g
22%

  Sugar
0.62g
1%

Cholesterol
29mg
10%

Sodium
154mg
7%

Caffeine
8mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
154%

Vitamin B1
0.93mg
62%

Vitamin B6
1mg
56%

Vitamin B3
10mg
54%

Vitamin B5
5mg
51%

Vitamin B2
0.73mg
43%

Vitamin B12
2µg
39%

Magnesium
130mg
33%

Fiber
6g
28%

Phosphorus
260mg
26%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Calcium
125mg
13%

Potassium
386mg
11%

Selenium
5µg
7%

Folate
19µg
5%

Vitamin A
157IU
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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