Nutella" Fudge Granola Squares

Nutella" Fudge Granola Squares might be a good recipe to expand your morn meal collection. Watching your figure? This gluten free recipe has 405 calories, 15g of protein, and 11g of fat per serving. This recipe serves 9. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people made this recipe, and 65 would say it hit the spot. Head to the store and pick up stevian extract, cocoa powder, chocolate protein powder, and a few other things to make it today. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. If you like this recipe, you might also like recipes such as Healthy Dark Chocolate Peanut Butter Fudge Granola Squares, Nutella Cheesecake Squares, and Nutella Swirl Sugar Cookie Cheesecake Squares.

Servings: 9

 

Ingredients:

90g (3 cups) Crispy Brown Rice Cereal

64g (1/4 cup) Natural Hazelnut Butter (no sugar/salt/oil added)

128g (4 scoops) Chocolate Protein Powder

30g (6 Tbs) Regular Cocoa Powder (unsweetened)

48g (1/4 cup) Granulated Erythritol (or dry sweetener)

1 cup Light Coconut Milk, canned

144g (1+1/2 cups) Old Fashioned Rolled Oats

1/8 tsp Salt

1 tsp Stevia Extract

Equipment:

baking paper

frying pan

bowl

Cooking instruction summary:

Line a brownie pan with parchment paper and reserve a spot in the freezer for the panIn a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupyFold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines). Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.

 

Step by step:


1. Line a brownie pan with parchment paper and reserve a spot in the freezer for the pan

2. In a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupy

3. Fold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines).

4. Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.


Nutrition Information:

Quickview
404k Calories
15g Protein
10g Total Fat
65g Carbs
27% Health Score
Limit These
Calories
404k
20%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
65g
22%

  Sugar
0.62g
1%

Cholesterol
29mg
10%

Sodium
154mg
7%

Caffeine
8mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
154%

Vitamin B1
0.93mg
62%

Vitamin B6
1mg
56%

Vitamin B3
10mg
54%

Vitamin B5
5mg
51%

Vitamin B2
0.73mg
43%

Vitamin B12
2µg
39%

Magnesium
130mg
33%

Fiber
6g
28%

Phosphorus
260mg
26%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Calcium
125mg
13%

Potassium
386mg
11%

Selenium
5µg
7%

Folate
19µg
5%

Vitamin A
157IU
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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