Nutella" Fudge Granola Squares

Nutella" Fudge Granola Squares might be a good recipe to expand your morn meal collection. Watching your figure? This gluten free recipe has 405 calories, 15g of protein, and 11g of fat per serving. This recipe serves 9. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people made this recipe, and 65 would say it hit the spot. Head to the store and pick up stevian extract, cocoa powder, chocolate protein powder, and a few other things to make it today. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. If you like this recipe, you might also like recipes such as Healthy Dark Chocolate Peanut Butter Fudge Granola Squares, Nutella Cheesecake Squares, and Nutella Swirl Sugar Cookie Cheesecake Squares.

Servings: 9

 

Ingredients:

90g (3 cups) Crispy Brown Rice Cereal

64g (1/4 cup) Natural Hazelnut Butter (no sugar/salt/oil added)

128g (4 scoops) Chocolate Protein Powder

30g (6 Tbs) Regular Cocoa Powder (unsweetened)

48g (1/4 cup) Granulated Erythritol (or dry sweetener)

1 cup Light Coconut Milk, canned

144g (1+1/2 cups) Old Fashioned Rolled Oats

1/8 tsp Salt

1 tsp Stevia Extract

Equipment:

baking paper

frying pan

bowl

Cooking instruction summary:

Line a brownie pan with parchment paper and reserve a spot in the freezer for the panIn a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupyFold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines). Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.

 

Step by step:


1. Line a brownie pan with parchment paper and reserve a spot in the freezer for the pan

2. In a large bowl, combine all the ingredients except the oats and rice cereal and stir until mixture is even/soupy

3. Fold in the oats, then fold in the brown rice cereal (feel free to add some chopped hazelnuts). Once everything is fully incorporated, spread into the brownie pan, flatten, and freeze overnight (I sliced after a couple hours of freezing, but I recommend slicing the next day for straighter lines).

4. Serve straight from the freezer! Just note that I have an ancient fridge in my dorm-room right now, so it may not be as cold as yours. If your freezer is on the really cold side, maybe put it in the fridge for an hour before serving.


Nutrition Information:

Quickview
404k Calories
15g Protein
10g Total Fat
65g Carbs
27% Health Score
Limit These
Calories
404k
20%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
65g
22%

  Sugar
0.62g
1%

Cholesterol
29mg
10%

Sodium
154mg
7%

Caffeine
8mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
154%

Vitamin B1
0.93mg
62%

Vitamin B6
1mg
56%

Vitamin B3
10mg
54%

Vitamin B5
5mg
51%

Vitamin B2
0.73mg
43%

Vitamin B12
2µg
39%

Magnesium
130mg
33%

Fiber
6g
28%

Phosphorus
260mg
26%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Calcium
125mg
13%

Potassium
386mg
11%

Selenium
5µg
7%

Folate
19µg
5%

Vitamin A
157IU
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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