Dumpling's Favorite Chow

Dumpling's Favorite Chow might be just the main course you are searching for. Watching your figure? This gluten free recipe has 7212 calories, 428g of protein, and 484g of fat per serving. This recipe serves 1 and costs $31.88 per serving. From preparation to the plate, this recipe takes approximately 30 hours. This recipe is liked by 25 foodies and cooks. This recipe from Serious Eats requires butter, instant oatmeal, ground chuck, and celery. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. If you like this recipe, you might also like recipes such as Bluegrass Burgers with Sweet Roasted Corn Chow-Chow and Country Ham Spread, How to cook yaki-chow, a cross between yakisoban and chow mein, and Cook the Book: Big Mama's Chow-Chow.

Servings: 1

 

Ingredients:

1 stick butter

2 (28-ounce) cans chopped tomatoes

1 pound carrots, cut into small dice

1 pound celery, cut into small dice

1 pound bag frozen, chopped spinach

1 pounds green beans, squash, zucchini, or broccoli, cut into small pieces

4 pounds 80/20 ground chuck (or high fat ground turkey, lamb, or pork)

3 cups instant oatmeal

2 quarts low-sodium chicken broth or homemade chicken broth

Equipment:

dutch oven

sauce pan

whisk

Cooking instruction summary:

Procedures 1 Melt butter in a large saucepan or Dutch oven over medium-high heat. Add carrots, celery, and green beans, and cook, stirring constantly, until completely softened but not browned. Add spinach and cook, stirring frequently, until hot. Add beef, broth, and tomatoes, and cook, stirring vigorously with a whisk to break up any chunks of meat. Cook, stirring occasionally with a whisk until meat is no longer pink, about 15 minutes. 2 Add oatmeal to mixture and cook, stirring constantly, until oatmeal has absorbed liquid and mixture has consistency of thick paste (you may need to thin it with some water). Transfer mixture into freezer-safe containers, allow to cool to room temperature, then freeze. Remove containers from freezer to defrost at least two days before needed.

 

Step by step:


1. Melt butter in a large saucepan or Dutch oven over medium-high heat.

2. Add carrots, celery, and green beans, and cook, stirring constantly, until completely softened but not browned.

3. Add spinach and cook, stirring frequently, until hot.

4. Add beef, broth, and tomatoes, and cook, stirring vigorously with a whisk to break up any chunks of meat. Cook, stirring occasionally with a whisk until meat is no longer pink, about 15 minutes.

5. Add oatmeal to mixture and cook, stirring constantly, until oatmeal has absorbed liquid and mixture has consistency of thick paste (you may need to thin it with some water).

6. Transfer mixture into freezer-safe containers, allow to cool to room temperature, then freeze.

7. Remove containers from freezer to defrost at least two days before needed.


Nutrition Information:

Quickview
9365k Calories
522g Protein
520g Total Fat
721g Carbs
100% Health Score
Limit These
Calories
9365k
468%

Fat
520g
801%

  Saturated Fat
209g
1312%

Carbohydrates
721g
241%

  Sugar
127g
141%

Cholesterol
1531mg
510%

Sodium
5752mg
250%

Get Enough Of These
Protein
522g
1044%

Vitamin A
140368IU
2807%

Vitamin K
2070µg
1972%

Phosphorus
7996mg
800%

Zinc
109mg
728%

Vitamin B3
139mg
696%

Vitamin B12
40µg
682%

Iron
105mg
584%

Vitamin B6
11mg
583%

Fiber
145g
580%

Magnesium
2255mg
564%

Vitamin B1
8mg
557%

Potassium
18846mg
538%

Selenium
315µg
450%

Vitamin B2
7mg
419%

Manganese
8mg
419%

Folate
1620µg
405%

Vitamin E
52mg
350%

Vitamin C
267mg
324%

Copper
6mg
315%

Calcium
2422mg
242%

Vitamin B5
17mg
174%

Vitamin D
3µg
23%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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