Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters)

If you have approximately 30 minutes to spend in the kitchen, Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters) might be an amazing gluten free, dairy free, and pescatarian recipe to try. This side dish has 273 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. This recipe from Serious Eats requires anchovy, water, salt, and garlic. 11 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. Rosemary Panelle (sicilian Chickpea Fritters), Panelle ( Chickpea Flour Fritters ), and Sicilian Olive and Smoked Almond Tapenade from 'Di Bruno Bros. House of Cheese are very similar to this recipe.

Servings: 6

 

Ingredients:

4 anchovy fillets, rinsed if packed in oil

1 tsp capers

½ pound chickpea flour

2 cloves garlic, minced

1 ¼ cups pitted kalamata olives

1 tbsp fresh squeezed lemon juice

1/4 cup olive oil

1 tbsp parsley, chopped

1/2 tsp pepper

2 tsp salt

3 ¼ cups water

Equipment:

sauce pan

whisk

wooden spoon

baking sheet

spatula

food processor

bowl

frying pan

Cooking instruction summary:

Procedures 1 In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat. 2 Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick. Let dough cool to room temperature. 3 Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving. Garnish with parsley. Set aside. 4 When dough has cooled, cut it into long, thin triangles. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side. Serve hot with tapenade.

 

Step by step:


1. 1

2. In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps.

3. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat.

4. 2

5. Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick.

6. Let dough cool to room temperature.

7. 3

8. Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving.

9. Garnish with parsley. Set aside.

10. 4

11. When dough has cooled, cut it into long, thin triangles.

12. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side.

13. Serve hot with tapenade.


Nutrition Information:

Quickview
272k Calories
9g Protein
15g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
272k
14%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
1256mg
55%

Get Enough Of These
Protein
9g
19%

Folate
167µg
42%

Manganese
0.65mg
32%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin K
20µg
19%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Vitamin B1
0.19mg
13%

Phosphorus
128mg
13%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Potassium
354mg
10%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Calcium
43mg
4%

Vitamin A
182IU
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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