Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters)

If you have approximately 30 minutes to spend in the kitchen, Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters) might be an amazing gluten free, dairy free, and pescatarian recipe to try. This side dish has 273 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. This recipe from Serious Eats requires anchovy, water, salt, and garlic. 11 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. Rosemary Panelle (sicilian Chickpea Fritters), Panelle ( Chickpea Flour Fritters ), and Sicilian Olive and Smoked Almond Tapenade from 'Di Bruno Bros. House of Cheese are very similar to this recipe.

Servings: 6

 

Ingredients:

4 anchovy fillets, rinsed if packed in oil

1 tsp capers

½ pound chickpea flour

2 cloves garlic, minced

1 ¼ cups pitted kalamata olives

1 tbsp fresh squeezed lemon juice

1/4 cup olive oil

1 tbsp parsley, chopped

1/2 tsp pepper

2 tsp salt

3 ¼ cups water

Equipment:

sauce pan

whisk

wooden spoon

baking sheet

spatula

food processor

bowl

frying pan

Cooking instruction summary:

Procedures 1 In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat. 2 Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick. Let dough cool to room temperature. 3 Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving. Garnish with parsley. Set aside. 4 When dough has cooled, cut it into long, thin triangles. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side. Serve hot with tapenade.

 

Step by step:


1. 1

2. In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps.

3. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat.

4. 2

5. Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick.

6. Let dough cool to room temperature.

7. 3

8. Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving.

9. Garnish with parsley. Set aside.

10. 4

11. When dough has cooled, cut it into long, thin triangles.

12. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side.

13. Serve hot with tapenade.


Nutrition Information:

Quickview
272k Calories
9g Protein
15g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
272k
14%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
1256mg
55%

Get Enough Of These
Protein
9g
19%

Folate
167µg
42%

Manganese
0.65mg
32%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin K
20µg
19%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Vitamin B1
0.19mg
13%

Phosphorus
128mg
13%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Potassium
354mg
10%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Calcium
43mg
4%

Vitamin A
182IU
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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