Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters)

If you have approximately 30 minutes to spend in the kitchen, Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters) might be an amazing gluten free, dairy free, and pescatarian recipe to try. This side dish has 273 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. This recipe from Serious Eats requires anchovy, water, salt, and garlic. 11 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. Rosemary Panelle (sicilian Chickpea Fritters), Panelle ( Chickpea Flour Fritters ), and Sicilian Olive and Smoked Almond Tapenade from 'Di Bruno Bros. House of Cheese are very similar to this recipe.

Servings: 6

 

Ingredients:

4 anchovy fillets, rinsed if packed in oil

1 tsp capers

½ pound chickpea flour

2 cloves garlic, minced

1 ¼ cups pitted kalamata olives

1 tbsp fresh squeezed lemon juice

1/4 cup olive oil

1 tbsp parsley, chopped

1/2 tsp pepper

2 tsp salt

3 ¼ cups water

Equipment:

sauce pan

whisk

wooden spoon

baking sheet

spatula

food processor

bowl

frying pan

Cooking instruction summary:

Procedures 1 In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat. 2 Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick. Let dough cool to room temperature. 3 Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving. Garnish with parsley. Set aside. 4 When dough has cooled, cut it into long, thin triangles. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side. Serve hot with tapenade.

 

Step by step:


1. 1

2. In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps.

3. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat.

4. 2

5. Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick.

6. Let dough cool to room temperature.

7. 3

8. Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving.

9. Garnish with parsley. Set aside.

10. 4

11. When dough has cooled, cut it into long, thin triangles.

12. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side.

13. Serve hot with tapenade.


Nutrition Information:

Quickview
272k Calories
9g Protein
15g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
272k
14%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
1256mg
55%

Get Enough Of These
Protein
9g
19%

Folate
167µg
42%

Manganese
0.65mg
32%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin K
20µg
19%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Vitamin B1
0.19mg
13%

Phosphorus
128mg
13%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Potassium
354mg
10%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Calcium
43mg
4%

Vitamin A
182IU
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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