Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula might be a recipe you should try. One portion of this dish contains about 3g of protein, 22g of fat, and a total of 215 calories. For $1.49 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Serious Eats. 63 people have tried and liked this recipe. Head to the store and pick up lemon zest, olive oil, fresh parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Users who liked this recipe also liked Crispy Pork Cutlets with Capers, Lemon, Arugula, and Chopped Eggs, Dinner Tonight: Pork Scaloppine with Brown Butter Salsa Verde, and Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts.

Servings: 4

 

Ingredients:

1/2 pound arugula, chopped

1 tablespoon capers, chopped

2 tablespoons fresh parsley, chopped

2 garlic cloves, minced

1 lemon, cut into four wedges

2 teaspoons grated lemon zest

6 tablespoons olive oil, divided

12 thin slices pork loin (about 3/8-inch-thick)

salt and pepper

Equipment:

wooden spoon

frying pan

Cooking instruction summary:

Procedures 1 Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans. 2 After 30 seconds or so, turn the heat to medium for one of the pans. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute. Pour this sauce over the pork slices on the platter. 3 Add a handful of the chopped arugula. Serve the pork with lemon wedges.

 

Step by step:


1. 1

2. Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes.

3. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans.

4. 2

5. After 30 seconds or so, turn the heat to medium for one of the pans.

6. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute.

7. Pour this sauce over the pork slices on the platter.

8. 3

9. Add a handful of the chopped arugula.

10. Serve the pork with lemon wedges.


Nutrition Information:

Quickview
215k Calories
2g Protein
21g Total Fat
5g Carbs
31% Health Score
Limit These
Calories
215k
11%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
268mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
107µg
102%

Vitamin C
27mg
33%

Vitamin A
1523IU
30%

Vitamin E
3mg
22%

Folate
61µg
15%

Manganese
0.22mg
11%

Calcium
105mg
11%

Magnesium
31mg
8%

Potassium
277mg
8%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B6
0.11mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
4%

Copper
0.07mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Garlicky Kale

Foodista

Caramel Apple Biscuit Rolls

Add A Pinch

Mongolian Beef with Broccoli #loveCDNbeef

Cravings of a Lunatic

Brazo de Mercedes

Kawaling Pinoy

Golden Cream Of Mushroom Soup With Crispy Shallots & Creme Fraiche

Foodista