Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula might be a recipe you should try. One portion of this dish contains about 3g of protein, 22g of fat, and a total of 215 calories. For $1.49 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Serious Eats. 63 people have tried and liked this recipe. Head to the store and pick up lemon zest, olive oil, fresh parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Users who liked this recipe also liked Crispy Pork Cutlets with Capers, Lemon, Arugula, and Chopped Eggs, Dinner Tonight: Pork Scaloppine with Brown Butter Salsa Verde, and Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts.

Servings: 4

 

Ingredients:

1/2 pound arugula, chopped

1 tablespoon capers, chopped

2 tablespoons fresh parsley, chopped

2 garlic cloves, minced

1 lemon, cut into four wedges

2 teaspoons grated lemon zest

6 tablespoons olive oil, divided

12 thin slices pork loin (about 3/8-inch-thick)

salt and pepper

Equipment:

wooden spoon

frying pan

Cooking instruction summary:

Procedures 1 Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans. 2 After 30 seconds or so, turn the heat to medium for one of the pans. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute. Pour this sauce over the pork slices on the platter. 3 Add a handful of the chopped arugula. Serve the pork with lemon wedges.

 

Step by step:


1. 1

2. Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes.

3. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans.

4. 2

5. After 30 seconds or so, turn the heat to medium for one of the pans.

6. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute.

7. Pour this sauce over the pork slices on the platter.

8. 3

9. Add a handful of the chopped arugula.

10. Serve the pork with lemon wedges.


Nutrition Information:

Quickview
215k Calories
2g Protein
21g Total Fat
5g Carbs
31% Health Score
Limit These
Calories
215k
11%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
268mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
107µg
102%

Vitamin C
27mg
33%

Vitamin A
1523IU
30%

Vitamin E
3mg
22%

Folate
61µg
15%

Manganese
0.22mg
11%

Calcium
105mg
11%

Magnesium
31mg
8%

Potassium
277mg
8%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B6
0.11mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
4%

Copper
0.07mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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