Minted potato salad

Minted potato salad is a side dish that serves 6. One serving contains 155 calories, 5g of protein, and 1g of fat. For $1.44 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. This recipe from BBC Good Food has 34 fans. From preparation to the plate, this recipe takes approximately 25 minutes. If you have spring onions, fresh mint leaves, natural yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Similar recipes are Minted Potato Salad, Minted Pea & Potato Salad, and Minted potato & green bean salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1kg small new potato

1 garlic clove, crushed

200ml natural yogurt

1 tsp white wine vinegar

1 tsp caster sugar

3 spring onions, finely sliced

large handful mint leaves, roughly torn

Equipment:

Cooking instruction summary:

Boil the potatoes for 15 mins or until, tender, then drain and cool. Stir together the garlic, yogurt, vinegar and sugar with some seasoning, to make the dressing. Can be made to this stage up to a day ahead. To serve, mix most of the spring onions and mint into the dressing, then pour it over the potatoes. Stir gently, taking care not to break the potatoes up. Scatter with the rest of the spring onions and mint to serve.

 

Step by step:


1. Boil the potatoes for 15 mins or until, tender, then drain and cool. Stir together the garlic, yogurt, vinegar and sugar with some seasoning, to make the dressing. Can be made to this stage up to a day ahead.

2. To serve, mix most of the spring onions and mint into the dressing, then pour it over the potatoes. Stir gently, taking care not to break the potatoes up. Scatter with the rest of the spring onions and mint to serve.


Nutrition Information:

Quickview
154k Calories
4g Protein
1g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
154k
8%

Fat
1g
2%

  Saturated Fat
0.75g
5%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin B6
0.51mg
26%

Potassium
776mg
22%

Fiber
3g
16%

Vitamin K
15µg
15%

Manganese
0.28mg
14%

Phosphorus
130mg
13%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Folate
33µg
8%

Iron
1mg
8%

Calcium
67mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.63mg
6%

Zinc
0.72mg
5%

Vitamin A
124IU
2%

Vitamin B12
0.12µg
2%

Selenium
1µg
2%

covered percent of daily need
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Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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