Traditional Panzanella

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound six or seven day-old Tuscan bread

1/3 cup Extra Virgin Olive oil

1 1/2 cups Fresh basil leaves

1 1/2 cups Fresh basil leaves

1 small red onion, thinly sliced

3 tablespoons Red wine vinegar

Salt and pepper to taste

6 large tomatoes, coarsely chopped

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft. Drain the bread and squeeze out as much water as you can.
  2. Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.
  3. Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.
  4. Taste and adjust the seasoning with more oil, salt and vinegar.
  5. Leave Panzanella to stand for 15 minutes and serve at room temperature.

 

Step by step:


1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft.

2. Drain the bread and squeeze out as much water as you can.Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.Taste and adjust the seasoning with more oil, salt and vinegar.Leave Panzanella to stand for 15 minutes and serve at room temperature.


Nutrition Information:

Quickview
357 Calories
10g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
562mg
24%

Get Enough Of These
Protein
10g
21%

Vitamin K
75µg
72%

Manganese
1mg
64%

Vitamin A
2150IU
43%

Vitamin C
28mg
35%

Selenium
21µg
31%

Vitamin B3
5mg
27%

Vitamin B1
0.39mg
26%

Folate
103µg
26%

Fiber
5g
23%

Iron
3mg
21%

Vitamin E
2mg
20%

Potassium
603mg
17%

Phosphorus
153mg
15%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Calcium
138mg
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
14%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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