Traditional Panzanella

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound six or seven day-old Tuscan bread

1/3 cup Extra Virgin Olive oil

1 1/2 cups Fresh basil leaves

1 1/2 cups Fresh basil leaves

1 small red onion, thinly sliced

3 tablespoons Red wine vinegar

Salt and pepper to taste

6 large tomatoes, coarsely chopped

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft. Drain the bread and squeeze out as much water as you can.
  2. Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.
  3. Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.
  4. Taste and adjust the seasoning with more oil, salt and vinegar.
  5. Leave Panzanella to stand for 15 minutes and serve at room temperature.

 

Step by step:


1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft.

2. Drain the bread and squeeze out as much water as you can.Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.Taste and adjust the seasoning with more oil, salt and vinegar.Leave Panzanella to stand for 15 minutes and serve at room temperature.


Nutrition Information:

Quickview
357 Calories
10g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
562mg
24%

Get Enough Of These
Protein
10g
21%

Vitamin K
75µg
72%

Manganese
1mg
64%

Vitamin A
2150IU
43%

Vitamin C
28mg
35%

Selenium
21µg
31%

Vitamin B3
5mg
27%

Vitamin B1
0.39mg
26%

Folate
103µg
26%

Fiber
5g
23%

Iron
3mg
21%

Vitamin E
2mg
20%

Potassium
603mg
17%

Phosphorus
153mg
15%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Calcium
138mg
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
14%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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