Traditional Panzanella

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound six or seven day-old Tuscan bread

1/3 cup Extra Virgin Olive oil

1 1/2 cups Fresh basil leaves

1 1/2 cups Fresh basil leaves

1 small red onion, thinly sliced

3 tablespoons Red wine vinegar

Salt and pepper to taste

6 large tomatoes, coarsely chopped

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft. Drain the bread and squeeze out as much water as you can.
  2. Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.
  3. Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.
  4. Taste and adjust the seasoning with more oil, salt and vinegar.
  5. Leave Panzanella to stand for 15 minutes and serve at room temperature.

 

Step by step:


1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft.

2. Drain the bread and squeeze out as much water as you can.Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.Taste and adjust the seasoning with more oil, salt and vinegar.Leave Panzanella to stand for 15 minutes and serve at room temperature.


Nutrition Information:

Quickview
357 Calories
10g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
562mg
24%

Get Enough Of These
Protein
10g
21%

Vitamin K
75µg
72%

Manganese
1mg
64%

Vitamin A
2150IU
43%

Vitamin C
28mg
35%

Selenium
21µg
31%

Vitamin B3
5mg
27%

Vitamin B1
0.39mg
26%

Folate
103µg
26%

Fiber
5g
23%

Iron
3mg
21%

Vitamin E
2mg
20%

Potassium
603mg
17%

Phosphorus
153mg
15%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Calcium
138mg
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
14%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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