Asian Noodle Salad

Asian Noodle Salad takes about 25 minutes from beginning to end. For $1.44 per serving, you get a salad that serves 4. One portion of this dish contains approximately 18g of protein, 23g of fat, and a total of 460 calories. Many people made this recipe, and 453 would say it hit the spot. If you have salt, sugar, sesame oil, and a few other ingredients on hand, you can make it. It is brought to you by Blogging Over Thyme. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is a budget friendly recipe for fans of Asian food. With a spoonacular score of 93%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Asian Noodle Salad, Asian Noodle Salad, and Asian Noodle Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup coarsely chopped fresh cilantro leaves

1/2 jalapeno pepper, seeded, veins removed and finely minced

2 1/2 teaspoons red wine vinegar

1/2 teaspoon salt

3/4 cup toasted, unsalted (or lightly salted) peanuts, coarsely chopped

2 tablespoons toasted sesame oil

2 tablespoons toasted sesame seeds (optional)

1/2 lb dried soba (Japanese buckwheat) noodles

2 tablespoons soy sauce

4 large spring onions, sliced thinly on a diagonal

1 tablespoon sugar

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Season generously with salt. Add the soba noodles and cook until al dente (just firm to bite). Drain and rinse noodles under cold water. Allow to drain and set aside in a large bowl.In a separate bowl, whisk together the sesame oil, soy sauce, sugar, vinegar, and salt, until sugar has dissolved completely.Pour sauce over noodles and toss to coat evenly. Add the cilantro, jalapeno, peanuts, and sesame seeds and toss gently. Season to taste with additional salt and pepper if necessary.Salad can be prepared up to a day in advance, but can be served immediately (it does taste better after sitting for 30 minutes or longer though). Garnish with additional peanuts, cilantro, and spring onions if desired. Best served cold.

 

Step by step:


1. Bring a large pot of water to a boil. Season generously with salt.

2. Add the soba noodles and cook until al dente (just firm to bite).

3. Drain and rinse noodles under cold water. Allow to drain and set aside in a large bowl.In a separate bowl, whisk together the sesame oil, soy sauce, sugar, vinegar, and salt, until sugar has dissolved completely.

4. Pour sauce over noodles and toss to coat evenly.

5. Add the cilantro, jalapeno, peanuts, and sesame seeds and toss gently. Season to taste with additional salt and pepper if necessary.Salad can be prepared up to a day in advance, but can be served immediately (it does taste better after sitting for 30 minutes or longer though).

6. Garnish with additional peanuts, cilantro, and spring onions if desired. Best served cold.


Nutrition Information:

Quickview
460k Calories
17g Protein
22g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
460k
23%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
53g
18%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1366mg
59%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
79%

Vitamin K
59µg
56%

Vitamin B3
6mg
33%

Magnesium
123mg
31%

Phosphorus
297mg
30%

Vitamin B1
0.41mg
27%

Copper
0.51mg
26%

Folate
91µg
23%

Iron
3mg
19%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Potassium
478mg
14%

Zinc
1mg
13%

Calcium
107mg
11%

Vitamin B5
0.99mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Vitamin A
403IU
8%

Selenium
3µg
5%

Vitamin E
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Two men went into a pub, ordered two beers, took some sandwiches out of their packs and started to eat them. "You can`t eat your own sandwiches in here," complained the pub-owner. The two men stopped, looked at each other and then swapped their sandwiches.

Popular Recipes
Chewy Brownie Cookies

Taste of Home

Roasted Corn Caesar Salads with Parmesan Greek Yogurt Caesar Dressing

How Sweet Eats

Creamy Curry Chicken With Yellow Rice

Foodista

Stir-Fried Chicken with Snow Peas and Ginger

My Gourmet Connection

Linzer Torte Cookies

Allrecipes