Asian Noodle Salad

Asian Noodle Salad takes about 25 minutes from beginning to end. For $1.44 per serving, you get a salad that serves 4. One portion of this dish contains approximately 18g of protein, 23g of fat, and a total of 460 calories. Many people made this recipe, and 453 would say it hit the spot. If you have salt, sugar, sesame oil, and a few other ingredients on hand, you can make it. It is brought to you by Blogging Over Thyme. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is a budget friendly recipe for fans of Asian food. With a spoonacular score of 93%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Asian Noodle Salad, Asian Noodle Salad, and Asian Noodle Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup coarsely chopped fresh cilantro leaves

1/2 jalapeno pepper, seeded, veins removed and finely minced

2 1/2 teaspoons red wine vinegar

1/2 teaspoon salt

3/4 cup toasted, unsalted (or lightly salted) peanuts, coarsely chopped

2 tablespoons toasted sesame oil

2 tablespoons toasted sesame seeds (optional)

1/2 lb dried soba (Japanese buckwheat) noodles

2 tablespoons soy sauce

4 large spring onions, sliced thinly on a diagonal

1 tablespoon sugar

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Season generously with salt. Add the soba noodles and cook until al dente (just firm to bite). Drain and rinse noodles under cold water. Allow to drain and set aside in a large bowl.In a separate bowl, whisk together the sesame oil, soy sauce, sugar, vinegar, and salt, until sugar has dissolved completely.Pour sauce over noodles and toss to coat evenly. Add the cilantro, jalapeno, peanuts, and sesame seeds and toss gently. Season to taste with additional salt and pepper if necessary.Salad can be prepared up to a day in advance, but can be served immediately (it does taste better after sitting for 30 minutes or longer though). Garnish with additional peanuts, cilantro, and spring onions if desired. Best served cold.

 

Step by step:


1. Bring a large pot of water to a boil. Season generously with salt.

2. Add the soba noodles and cook until al dente (just firm to bite).

3. Drain and rinse noodles under cold water. Allow to drain and set aside in a large bowl.In a separate bowl, whisk together the sesame oil, soy sauce, sugar, vinegar, and salt, until sugar has dissolved completely.

4. Pour sauce over noodles and toss to coat evenly.

5. Add the cilantro, jalapeno, peanuts, and sesame seeds and toss gently. Season to taste with additional salt and pepper if necessary.Salad can be prepared up to a day in advance, but can be served immediately (it does taste better after sitting for 30 minutes or longer though).

6. Garnish with additional peanuts, cilantro, and spring onions if desired. Best served cold.


Nutrition Information:

Quickview
460k Calories
17g Protein
22g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
460k
23%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
53g
18%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1366mg
59%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
79%

Vitamin K
59µg
56%

Vitamin B3
6mg
33%

Magnesium
123mg
31%

Phosphorus
297mg
30%

Vitamin B1
0.41mg
27%

Copper
0.51mg
26%

Folate
91µg
23%

Iron
3mg
19%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Potassium
478mg
14%

Zinc
1mg
13%

Calcium
107mg
11%

Vitamin B5
0.99mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Vitamin A
403IU
8%

Selenium
3µg
5%

Vitamin E
0.36mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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