Breakfast Apple Crisp

The recipe Breakfast Apple Crisp can be made in approximately 45 minutes. This breakfast has 1114 calories, 21g of protein, and 36g of fat per serving. For $3.68 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of whole wheat flour, old fashioned oats, cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1025 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Slender Kitchen. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, you might also like recipes such as Strawberry Apple Breakfast Crisp, Breakfast Apple Granola Crisp, and Apple Crisp Breakfast Cookies {Go Bold With Butter}.

Servings: 1

 

Ingredients:

1/4 cup almonds, chopped

4 medium apples, chopped

2 tbsp. brown sugar

1 tbsp. butter, room temperature

1 tsp. cinnamon

1 cup old fashioned oats

1 tbsp. whole wheat flour

Equipment:

oven

Cooking instruction summary:

Preheat the oven to 350 degrees.Spray an 8X8 cooking dish with cooking spray. Add the chopped apples and toss with 2 tbsp. brown sugar and 1 tsp. cinnamon.Using our hands, combine the oats, flour, almonds, 1/4 cup brown sugar, 1/2 tsp. cinnamon, and butter to create the crumb topping. Spread evenly over the apples.Bake for 40-45 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees.Spray an 8X8 cooking dish with cooking spray.

2. Add the chopped apples and toss with 2 tbsp. brown sugar and 1 tsp. cinnamon.Using our hands, combine the oats, flour, almonds, 1/4 cup brown sugar, 1/2 tsp. cinnamon, and butter to create the crumb topping.

3. Spread evenly over the apples.

4. Bake for 40-45 minutes.


Nutrition Information:

Quickview
1114k Calories
21g Protein
35g Total Fat
193g Carbs
30% Health Score
Limit These
Calories
1114k
56%

Fat
35g
55%

  Saturated Fat
9g
61%

Carbohydrates
193g
65%

  Sugar
101g
112%

Cholesterol
30mg
10%

Sodium
121mg
5%

Get Enough Of These
Protein
21g
43%

Manganese
4mg
238%

Fiber
32g
129%

Vitamin E
11mg
76%

Magnesium
257mg
64%

Phosphorus
616mg
62%

Copper
0.92mg
46%

Selenium
29µg
42%

Vitamin B2
0.69mg
41%

Vitamin C
33mg
41%

Vitamin B1
0.61mg
41%

Potassium
1396mg
40%

Iron
6mg
35%

Zinc
4mg
31%

Vitamin B6
0.47mg
24%

Calcium
231mg
23%

Vitamin K
19µg
19%

Folate
69µg
17%

Vitamin B5
1mg
16%

Vitamin B3
3mg
16%

Vitamin A
756IU
15%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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