Sesame Broccoli

You can never have too many side dish recipes, so give Sesame Broccoli a try. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 48 calories, 2g of protein, and 2g of fat per serving. For 26 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 118 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Taste of Home. A mixture of sesame seeds, low sodium soy sauce, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 98%, this dish is outstanding. If you like this recipe, you might also like recipes such as Sesame Broccoli, Sesame Broccoli, and Sesame Broccoli.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 teaspoons balsamic vinegar

1 pound fresh broccoli, cut into spears

1-1/2 teaspoons honey

1 tablespoon reduced-sodium soy sauce

2 teaspoons olive oil

2 teaspoons sesame seeds, toasted

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Directions Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds. Yield: 6 servings. Originally published as Sesame Broccoli in Light & TastyOctober/November 2006, p21 Nutritional Facts 3/4 cup equals 48 calories, 2 g fat (trace saturated fat), 0 cholesterol, 127 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.

2. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.


Nutrition Information:

Quickview
47k Calories
2g Protein
1g Total Fat
6g Carbs
53% Health Score
Limit These
Calories
47k
2%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
114mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin C
67mg
82%

Vitamin K
77µg
74%

Folate
48µg
12%

Manganese
0.19mg
9%

Vitamin A
471IU
9%

Fiber
2g
8%

Potassium
249mg
7%

Vitamin B6
0.14mg
7%

Phosphorus
57mg
6%

Vitamin B2
0.09mg
6%

Vitamin E
0.78mg
5%

Magnesium
19mg
5%

Vitamin B5
0.44mg
4%

Calcium
43mg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
3%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Zinc
0.38mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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