Chocolate Banana Smoothie

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Chocolate Banana Smoothie could be a great recipe to try. For 60 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 197 calories. This recipe serves 1. It is brought to you by Just One Cookbook. 258 people were impressed by this recipe. From preparation to the plate, this recipe takes around 3 minutes. A mixture of banana, soy milk, ice cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chocolate Banana Smoothie, Chocolate-Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

1 medium banana

1 Tbsp. cocoa powder

4 ice cubes (if you don't use frozen banana)

¾ cup Silk Chocolate Soy Milk

Equipment:

blender

Cooking instruction summary:

Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

 

Step by step:


1. Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or Nutri

2. Bullet.Blend until all the ingredients are combined and smooth.

3. Pour into a glass (or 2 small glasses).

4. Add whipped cream and your choice of sprinkles, if desired.


Nutrition Information:

Quickview
196k Calories
7g Protein
4g Total Fat
36g Carbs
53% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.93g
6%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
93mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.85mg
43%

Vitamin B3
6mg
34%

Vitamin B12
1µg
32%

Vitamin E
4mg
31%

Vitamin C
23mg
28%

Vitamin B2
0.45mg
27%

Manganese
0.53mg
26%

Calcium
262mg
26%

Copper
0.52mg
26%

Fiber
5g
22%

Potassium
754mg
22%

Folate
81µg
20%

Vitamin A
771IU
15%

Magnesium
59mg
15%

Vitamin D
2µg
14%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Selenium
6µg
9%

Phosphorus
65mg
7%

Zinc
0.98mg
7%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Related Videos:

How to Make Chocolate Banana Smoothie (Recipe) チョコレートバナナスムージーの作り方(レシピ)

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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