Accidental Grilled Chicken Salad

If you want to add more gluten free, dairy free, and ketogenic recipes to your repertoire, Accidental Grilled Chicken Salad might be a recipe you should try. One portion of this dish contains around 18g of protein, 35g of fat, and a total of 422 calories. This recipe serves 6. For $1.66 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course for The Fourth Of July. If you have olive oil, lemon juice, mayonnaise, and a few other ingredients on hand, you can make it. This recipe is liked by 26 foodies and cooks. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 2 hours. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. If you like this recipe, take a look at these similar recipes: Grilled Green Tomatoes, An Accidental Dish, Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad, and Accidental Turkey.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

hot sauce to taste

2 tablespoons lemon juice

2 teaspoons lemon pepper

1 cup mayonnaise

2 tablespoons olive oil

salt and pepper to taste

4 large mushroom caps, chopped

4 boneless, skinless chicken breast halves

2 Vidalia onions, thickly sliced

Equipment:

ziploc bags

grill

bowl

Cooking instruction summary:

Place chicken breast halves in a large resealable plastic bag with lemon juice, olive oil, and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour. Preheat a grill for high heat. Lightly oil the grill grate. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside. Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear. Remove from heat, cool, and chop. In a large bowl, thoroughly mix the onions, mushrooms, chicken, and mayonnaise. Season with hot sauce, salt, and pepper. Cover, and refrigerate until serving. Kitchen-Friendly View

 

Step by step:


1. Place chicken breast halves in a large resealable plastic bag with lemon juice, olive oil, and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour.

2. Preheat a grill for high heat.

3. Lightly oil the grill grate.

4. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside.

5. Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear.

6. Remove from heat, cool, and chop.

7. In a large bowl, thoroughly mix the onions, mushrooms, chicken, and mayonnaise. Season with hot sauce, salt, and pepper. Cover, and refrigerate until serving.


Nutrition Information:

Quickview
422k Calories
17g Protein
34g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
422k
21%

Fat
34g
53%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
530mg
23%

Get Enough Of These
Protein
17g
35%

Vitamin K
65µg
62%

Vitamin B3
8mg
42%

Selenium
26µg
37%

Vitamin B6
0.74mg
37%

Phosphorus
207mg
21%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Potassium
460mg
13%

Manganese
0.21mg
10%

Vitamin C
8mg
10%

Magnesium
33mg
8%

Folate
32µg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Iron
0.78mg
4%

Vitamin B12
0.2µg
3%

Calcium
32mg
3%

Vitamin D
0.19µg
1%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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