Accidental Grilled Chicken Salad

If you want to add more gluten free, dairy free, and ketogenic recipes to your repertoire, Accidental Grilled Chicken Salad might be a recipe you should try. One portion of this dish contains around 18g of protein, 35g of fat, and a total of 422 calories. This recipe serves 6. For $1.66 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course for The Fourth Of July. If you have olive oil, lemon juice, mayonnaise, and a few other ingredients on hand, you can make it. This recipe is liked by 26 foodies and cooks. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 2 hours. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. If you like this recipe, take a look at these similar recipes: Grilled Green Tomatoes, An Accidental Dish, Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad, and Accidental Turkey.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

hot sauce to taste

2 tablespoons lemon juice

2 teaspoons lemon pepper

1 cup mayonnaise

2 tablespoons olive oil

salt and pepper to taste

4 large mushroom caps, chopped

4 boneless, skinless chicken breast halves

2 Vidalia onions, thickly sliced

Equipment:

ziploc bags

grill

bowl

Cooking instruction summary:

Place chicken breast halves in a large resealable plastic bag with lemon juice, olive oil, and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour. Preheat a grill for high heat. Lightly oil the grill grate. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside. Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear. Remove from heat, cool, and chop. In a large bowl, thoroughly mix the onions, mushrooms, chicken, and mayonnaise. Season with hot sauce, salt, and pepper. Cover, and refrigerate until serving. Kitchen-Friendly View

 

Step by step:


1. Place chicken breast halves in a large resealable plastic bag with lemon juice, olive oil, and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour.

2. Preheat a grill for high heat.

3. Lightly oil the grill grate.

4. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside.

5. Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear.

6. Remove from heat, cool, and chop.

7. In a large bowl, thoroughly mix the onions, mushrooms, chicken, and mayonnaise. Season with hot sauce, salt, and pepper. Cover, and refrigerate until serving.


Nutrition Information:

Quickview
422k Calories
17g Protein
34g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
422k
21%

Fat
34g
53%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
530mg
23%

Get Enough Of These
Protein
17g
35%

Vitamin K
65µg
62%

Vitamin B3
8mg
42%

Selenium
26µg
37%

Vitamin B6
0.74mg
37%

Phosphorus
207mg
21%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Potassium
460mg
13%

Manganese
0.21mg
10%

Vitamin C
8mg
10%

Magnesium
33mg
8%

Folate
32µg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Iron
0.78mg
4%

Vitamin B12
0.2µg
3%

Calcium
32mg
3%

Vitamin D
0.19µg
1%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
White Chicken Enchiladas

Taste and Tell Blog

Homemade Funfetti Cupcakes

Sallys Baking Addiction

Mom’s Chicken and Biscuit Pot Pie

Simple Nourished Living

Grilled Cheese Tacos

Serious Eats

Moroccan Lemon Shish Kebabs

Foodista