Spaghetti aglio e olio

Spaghetti aglio e olio takes roughly 25 minutes from beginning to end. This main course has 679 calories, 21g of protein, and 27g of fat per serving. This recipe serves 2. For $1.03 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 19 would say it hit the spot. Head to the store and pick up salt, red pepper flakes, parsley, and a few other things to make it today. It is brought to you by Spice Up the Curry. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti Aglio e Olio, and Spaghetti Aglio e Olio are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Garlic - 3 large cloves, thinly sliced

Olive oil - 3 tablespoons

Vegetarian Parmesan Cheese - 1/3 cup, grated

Parsley - 1-2 tablespoon, finely chopped

Freshly crushed black pepper - to taste

Red pepper flakes - ¼ teaspoon or to taste

Salt - to taste

Spaghetti - ½ pound

Equipment:

frying pan

pot

stove

Cooking instruction summary:

Take a large pot filled with water and also add a big pinch of salt in it. Bring this to a boil on high heat. Once it starts boiling, add spaghetti and cook as per package instruction. Mine took 12 minutes. Do stir occasionally.Once cooked, drain the pasta water and keep it aside.Take olive oil and garlic in a cold pan.Then turn the heat on medium. Let the oil and garlic heats up together, thus you will have garlic flavor infused in the oil. After some time it starts to sizzle up and you will see bubble in the olive oil. This time lower the heat to medium-low.Slowly toast the garlic till they are light brown in color. Do not burn the garlic, otherwise it will taste bitter.Add red pepper flakes. Turn OFF the stove.Add drained pasta, parsley, parmesan cheese, pepper and salt.Toss well, so oil is coated to spaghetti well.

 

Step by step:


1. Take a large pot filled with water and also add a big pinch of salt in it. Bring this to a boil on high heat. Once it starts boiling, add spaghetti and cook as per package instruction. Mine took 12 minutes. Do stir occasionally.Once cooked, drain the pasta water and keep it aside.Take olive oil and garlic in a cold pan.Then turn the heat on medium.

2. Let the oil and garlic heats up together, thus you will have garlic flavor infused in the oil. After some time it starts to sizzle up and you will see bubble in the olive oil. This time lower the heat to medium-low.Slowly toast the garlic till they are light brown in color. Do not burn the garlic, otherwise it will taste bitter.

3. Add red pepper flakes. Turn OFF the stove.

4. Add drained pasta, parsley, parmesan cheese, pepper and salt.Toss well, so oil is coated to spaghetti well.


Nutrition Information:

Quickview
674k Calories
20g Protein
27g Total Fat
85g Carbs
29% Health Score
Limit These
Calories
674k
34%

Fat
27g
42%

  Saturated Fat
5g
37%

Carbohydrates
85g
29%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
20g
42%

Selenium
75µg
108%

Manganese
1mg
54%

Vitamin K
46µg
44%

Phosphorus
333mg
33%

Calcium
227mg
23%

Vitamin E
3mg
21%

Magnesium
69mg
17%

Copper
0.34mg
17%

Fiber
3g
15%

Zinc
2mg
14%

Iron
1mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Potassium
287mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Folate
24µg
6%

Vitamin A
303IU
6%

Vitamin B5
0.58mg
6%

Vitamin C
3mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Related Videos:

Shrimp and Spaghetti Aglio e Olio with Geoffrey Zakarian | Food Network

 

Garlic Spaghetti - Spaghetti Aglio e Olio Recipe - Pasta with Garlic and Olive Oil

 

Spaghetti Aglio E Olio Recipe | Pasta with Garlic and Olive Oil | Pasta Recipe | Varun Inamdar

 

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