Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet

You can never have too many hor d'oeuvre recipes, so give Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet a try. One portion of this dish contains approximately 2g of protein, 6g of fat, and a total of 102 calories. This recipe serves 18 and costs 18 cents per serving. This recipe from Cupcakes and Kale Chips has 32 fans. A mixture of olive oil, oat flour, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Nut-Free Chocolate Cookies with Soy Nut Butter, Chocolate Pudding Snack Hack & #EatHealthy15 #Giveaway, and Soft & Chewy Banana Nut Butter Cookies (vegan, no refined sugars & GF!) & Fave Five Friday: Good-For-You Cookies.

Servings: 18

 

Ingredients:

½ cup all purpose flour

1 teaspoon baking soda

1 ripe mashed banana

1 teaspoon cocoa powder

1 egg

1 cup oat flour (see note)

1 tablespoon olive oil

½ cup chopped pecans

¼ cup sugar

3 tablespoons unsalted butter

Equipment:

baking paper

baking sheet

oven

bowl

mixing bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar. Mix till creamy.Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.Bake for 9 minutes or until golden brown. Cool and ENJOY!

 

Step by step:


1. Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar.

2. Mix till creamy.

3. Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.

4. Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.

5. Bake for 9 minutes or until golden brown. Cool and ENJOY!


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.44mg
22%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Phosphorus
48mg
5%

Magnesium
16mg
4%

Fiber
0.98g
4%

Copper
0.08mg
4%

Iron
0.57mg
3%

Folate
11µg
3%

Vitamin B2
0.05mg
3%

Zinc
0.41mg
3%

Vitamin B6
0.04mg
2%

Potassium
68mg
2%

Vitamin B3
0.38mg
2%

Vitamin E
0.29mg
2%

Vitamin A
77IU
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A family of tortoises went into a cafe for some ice cream. They sat down and were about to start when Father Tortoise said, "I think it's going to rain. Junior, will you pop home and fetch my umbrella?" So off went junior for Father's umbrella, but three days later he still hadn't returned. "I think, dear," said Mother Tortoise to Father Tortoise, "that we had better eat junior's ice cream before it melts." And a voice from the door said, "If you do that I won't go."

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