Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet

You can never have too many hor d'oeuvre recipes, so give Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet a try. One portion of this dish contains approximately 2g of protein, 6g of fat, and a total of 102 calories. This recipe serves 18 and costs 18 cents per serving. This recipe from Cupcakes and Kale Chips has 32 fans. A mixture of olive oil, oat flour, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Nut-Free Chocolate Cookies with Soy Nut Butter, Chocolate Pudding Snack Hack & #EatHealthy15 #Giveaway, and Soft & Chewy Banana Nut Butter Cookies (vegan, no refined sugars & GF!) & Fave Five Friday: Good-For-You Cookies.

Servings: 18

 

Ingredients:

½ cup all purpose flour

1 teaspoon baking soda

1 ripe mashed banana

1 teaspoon cocoa powder

1 egg

1 cup oat flour (see note)

1 tablespoon olive oil

½ cup chopped pecans

¼ cup sugar

3 tablespoons unsalted butter

Equipment:

baking paper

baking sheet

oven

bowl

mixing bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar. Mix till creamy.Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.Bake for 9 minutes or until golden brown. Cool and ENJOY!

 

Step by step:


1. Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar.

2. Mix till creamy.

3. Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.

4. Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.

5. Bake for 9 minutes or until golden brown. Cool and ENJOY!


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.44mg
22%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Phosphorus
48mg
5%

Magnesium
16mg
4%

Fiber
0.98g
4%

Copper
0.08mg
4%

Iron
0.57mg
3%

Folate
11µg
3%

Vitamin B2
0.05mg
3%

Zinc
0.41mg
3%

Vitamin B6
0.04mg
2%

Potassium
68mg
2%

Vitamin B3
0.38mg
2%

Vitamin E
0.29mg
2%

Vitamin A
77IU
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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